Sun 25th Nov 2018 at 10:00am by louise_c

Run > General

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Time
39:30
Miles
4.98
Min/mi
7:56
Pacing
95%
WAVA
74.53
Stride(cm)
118
Cals
364
Cadence
172
BPM
140
%MHR
81.7
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 128/141bpm 65cal 7.57/7.95mph
2) 1m - 7:44(7:44/m) 137/145bpm 70cal 7.76/8.66mph
3) 1m - 7:58(7:58/m) 143/147bpm 75cal 7.53/7.95mph
4) 1m - 8:00(8:00/m) 146/154bpm 78cal 7.5/7.93mph
5) 0.98m - 7:52(8:01/m) 148/153bpm 76cal 7.48/8.25mph

7:56 7:44 7:58 8:00 7:52

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	111 65-134	891	174 168-180
0.50	3:57	1:56	7:45	133 128-141	1032	175 172-178
0.75	5:59	2:02	8:09	134 131-138	1092	172 166-176
1.00	7:55	1:56	7:45	129 121-136	999	174 172-176
1.25	9:50	1:55	7:40	131 125-137	1004	173 170-176
1.50	11:47	1:57	7:48	138 134-141	1076	172 170-174
1.75	13:45	1:58	7:52	140 137-143	1100	172 170-174
2.00	15:40	1:55	7:39	142 140-145	1085	172 170-174
2.25	17:39	1:59	7:57	141 137-145	1121	172 170-176
2.50	19:37	1:58	7:52	142 134-145	1116	171 170-174
2.75	21:35	1:58	7:54	144 143-145	1137	172 170-174
3.00	23:38	2:02	8:09	144 137-147	1173	171 168-174
3.25	25:37	2:00	8:00	145 143-146	1159	171 170-172
3.50	27:39	2:02	8:07	146 143-149	1184	171 170-172
3.75	29:36	1:57	7:47	147 143-151	1143	171 168-174
4.00	31:38	2:02	8:08	149 144-154	1212	170 166-174
4.25	33:44	2:06	8:24	147 144-151	1235	170 166-172
4.50	35:40	1:56	7:43	147 145-153	1134	170 168-174
4.75	37:44	2:04	8:17	148 145-150	1227	169 168-172
4.98	39:30	1:46	7:41	150 148-153	1153	173 168-182

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	39:30	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	57.78%	More
800m	3:48	7:39	62.00%	More
1km	4:43	7:36	64.91%	More
Mile	7:41	7:41	67.31%	More
5k	24:25	7:51	73.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	71.77
5km	23:57	7:43	75.39
5M	39:40	7:56	74.46
10km	49:57	8:02	74.12
10M	1:22:42	8:16	73.96
Half	1:50:07	8:24	72.66
20M	2:52:26	8:37	73.28
Mara	3:49:35	8:46	73.06

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