Sun 25th Nov 2018 at 9:00am by Garfield

Run > General

  • Time
    1:29:52
  • Miles
    7.06
  • Min/mi
    12:44
  • Pacing
    87%
  • WAVA
    44.37
  • Stride(cm)
    77
  • Cals
    574
  • Cadence
    165
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1995
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 148/173bpm 81cal 4.67/6.43mph
2) 1m - 12:05(12:05/m) 161/173bpm 81cal 4.96/7.12mph
3) 1m - 12:19(12:19/m) 156/172bpm 78cal 4.87/6.49mph
4) 1m - 12:53(12:53/m) 160/173bpm 86cal 4.66/7.06mph
5) 1m - 13:09(13:09/m) 154/174bpm 77cal 4.56/8.6mph
6) 1m - 13:11(13:11/m) 160/180bpm 86cal 4.55/6.26mph
7) 1m - 12:45(12:45/m) 161/175bpm 81cal 4.7/6.62mph
8) 0.06m - 39(11:22/m) 164/166bpm 4cal 5.28/5.43mph
12:51 12:05 12:19 12:53 13:09 13:11 12:45 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 27% 22% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:29 138 115-148 1860 169 128-194 10/1
0.50 6:27 3:05 +2 12:21 146 136-157 1804 166 66-186 5/4
0.75 9:40 3:13 12:52 160 148-172 2057 169 132-192 8/9
1.00 12:53 3:12 12:50 148 138-163 1899 165 134-194 8/2
1.25 15:50 2:57 11:47 159 145-165 1874 173 134-188 6/1
1.50 18:51 3:02 12:07 162 147-171 1964 170 138-190 5/5
1.75 22:07 3:15 13:01 162 154-170 2108 160 92-192 4/2
2.00 24:58 2:51 11:25 160 147-173 1828 174 134-194 2/9
2.25 27:54 2:56 11:46 160 141-172 1882 176 138-194 1/21
2.50 31:11 3:16 13:05 154 138-165 2014 165 132-192 9/2
2.75 34:14 3:03 12:14 155 145-165 1895 164 136-192 5/9
3.00 37:17 3:03 12:12 156 140-167 1903 166 90-190 2/7
3.25 40:36 3:19 13:16 164 153-173 2176 161 132-188 3/4
3.50 43:57 3:21 13:23 156 147-169 2087 163 132-188 5/5
3.75 47:08 3:12 12:47 159 152-166 2032 160 136-188 1/5
4.00 50:10 3:02 12:06 161 157-165 1949 168 142-194 2/3
4.25 53:31 3:21 13:24 157 148-165 2103 157 134-190 10/2
4.50 56:42 3:11 +20 12:45 156 142-172 1988 177 138-190 2/7
4.75 1:00:16 3:34 14:17 154 146-162 2199 154 96-188 6/4
5.00 1:03:56 3:40 +16 14:38 149 139-164 2182 159 132-198 15/2
5.25 1:07:46 3:50 +16 15:20 155 141-165 2376 158 88-194 14/1
5.50 1:11:01 3:15 13:02 160 155-166 2084 162 138-188 5/3
5.75 1:14:10 3:09 12:36 158 150-162 1992 169 138-188 3/4
6.00 1:17:23 3:13 12:51 168 156-180 2160 163 136-188 2/5
6.25 1:20:35 3:12 12:49 164 154-174 2101 163 90-188 3/6
6.50 1:23:46 3:11 12:43 160 150-168 2034 165 134-196 6/11
6.75 1:27:13 3:27 13:48 159 150-171 2193 155 90-186 7/3
7.00 1:30:09 2:56 11:44 160 152-167 1877 178 136-188 3/6
7.06 1:30:48 39 11:39 164 163-165 1910 180 178-182 0/7

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 161m, Range 39m, Flat prediction 1:27:42
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.6% 14:24
13 3.3% 13:45
See your biggest climbs

Cadence

165 (198 max) Stride Length: 77cm Run: 58.7% Walk: 41.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 37.14% More
800m 5:41 11:27 38.66% More
1km 7:11 11:34 39.86% More
Mile 11:51 11:51 41.17% More
5k 38:37 12:26 44.13% More
5 miles 1:03:55 12:47 43.55% More
10k 1:19:51 12:51 43.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 43.10
5km 37:39 12:07 45.27
5M 1:02:20 12:28 44.66
10km 1:18:29 12:38 44.42
10M 2:09:59 13:00 44.23
Half 2:53:03 13:13 43.41
20M 4:31:00 13:33 43.67
Mara 6:00:48 13:46 43.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here