Sun 25th Nov 2018 at 9:00am by Garfield
Run > General
-
Time
1:29:52
-
Miles
7.06
-
Min/mi
12:44
-
Pacing
87%
-
WAVA
44.37
-
Stride(cm)
77
-
Cals
574
-
Cadence
165
-
BPM
157
-
%MHR
82.9
-
B/mi
1995
-
Asc(m)
161
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 148/173bpm 81cal 4.67/6.43mph
2) 1m - 12:05(12:05/m) 161/173bpm 81cal 4.96/7.12mph
3) 1m - 12:19(12:19/m) 156/172bpm 78cal 4.87/6.49mph
4) 1m - 12:53(12:53/m) 160/173bpm 86cal 4.66/7.06mph
5) 1m - 13:09(13:09/m) 154/174bpm 77cal 4.56/8.6mph
6) 1m - 13:11(13:11/m) 160/180bpm 86cal 4.55/6.26mph
7) 1m - 12:45(12:45/m) 161/175bpm 81cal 4.7/6.62mph
8) 0.06m - 39(11:22/m) 164/166bpm 4cal 5.28/5.43mph
12:51 12:05 12:19 12:53 13:09 13:11 12:45 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:29 |
138 115-148 |
1860 |
169 128-194 |
10/1 |
0.50 |
6:27 |
3:05 +2
|
12:21 |
146 136-157 |
1804 |
166 66-186 |
5/4 |
0.75 |
9:40 |
3:13 |
12:52 |
160 148-172 |
2057 |
169 132-192 |
8/9 |
1.00 |
12:53 |
3:12 |
12:50 |
148 138-163 |
1899 |
165 134-194 |
8/2 |
1.25 |
15:50 |
2:57 |
11:47 |
159 145-165 |
1874 |
173 134-188 |
6/1 |
1.50 |
18:51 |
3:02 |
12:07 |
162 147-171 |
1964 |
170 138-190 |
5/5 |
1.75 |
22:07 |
3:15 |
13:01 |
162 154-170 |
2108 |
160 92-192 |
4/2 |
2.00 |
24:58 |
2:51 |
11:25 |
160 147-173 |
1828 |
174 134-194 |
2/9 |
2.25 |
27:54 |
2:56 |
11:46 |
160 141-172 |
1882 |
176 138-194 |
1/21 |
2.50 |
31:11 |
3:16 |
13:05 |
154 138-165 |
2014 |
165 132-192 |
9/2 |
2.75 |
34:14 |
3:03 |
12:14 |
155 145-165 |
1895 |
164 136-192 |
5/9 |
3.00 |
37:17 |
3:03 |
12:12 |
156 140-167 |
1903 |
166 90-190 |
2/7 |
3.25 |
40:36 |
3:19 |
13:16 |
164 153-173 |
2176 |
161 132-188 |
3/4 |
3.50 |
43:57 |
3:21 |
13:23 |
156 147-169 |
2087 |
163 132-188 |
5/5 |
3.75 |
47:08 |
3:12 |
12:47 |
159 152-166 |
2032 |
160 136-188 |
1/5 |
4.00 |
50:10 |
3:02 |
12:06 |
161 157-165 |
1949 |
168 142-194 |
2/3 |
4.25 |
53:31 |
3:21 |
13:24 |
157 148-165 |
2103 |
157 134-190 |
10/2 |
4.50 |
56:42 |
3:11 +20
|
12:45 |
156 142-172 |
1988 |
177 138-190 |
2/7 |
4.75 |
1:00:16 |
3:34 |
14:17 |
154 146-162 |
2199 |
154 96-188 |
6/4 |
5.00 |
1:03:56 |
3:40 +16
|
14:38 |
149 139-164 |
2182 |
159 132-198 |
15/2 |
5.25 |
1:07:46 |
3:50 +16
|
15:20 |
155 141-165 |
2376 |
158 88-194 |
14/1 |
5.50 |
1:11:01 |
3:15 |
13:02 |
160 155-166 |
2084 |
162 138-188 |
5/3 |
5.75 |
1:14:10 |
3:09 |
12:36 |
158 150-162 |
1992 |
169 138-188 |
3/4 |
6.00 |
1:17:23 |
3:13 |
12:51 |
168 156-180 |
2160 |
163 136-188 |
2/5 |
6.25 |
1:20:35 |
3:12 |
12:49 |
164 154-174 |
2101 |
163 90-188 |
3/6 |
6.50 |
1:23:46 |
3:11 |
12:43 |
160 150-168 |
2034 |
165 134-196 |
6/11 |
6.75 |
1:27:13 |
3:27 |
13:48 |
159 150-171 |
2193 |
155 90-186 |
7/3 |
7.00 |
1:30:09 |
2:56 |
11:44 |
160 152-167 |
1877 |
178 136-188 |
3/6 |
7.06 |
1:30:48 |
39 |
11:39 |
164 163-165 |
1910 |
180 178-182 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
37.14% |
More |
800m |
5:41 |
11:27 |
38.66% |
More |
1km |
7:11 |
11:34 |
39.86% |
More |
Mile |
11:51 |
11:51 |
41.17% |
More |
5k |
38:37 |
12:26 |
44.13% |
More |
5 miles |
1:03:55 |
12:47 |
43.55% |
More |
10k |
1:19:51 |
12:51 |
43.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
43.10 |
5km |
37:39 |
12:07 |
45.27 |
5M |
1:02:20 |
12:28 |
44.66 |
10km |
1:18:29 |
12:38 |
44.42 |
10M |
2:09:59 |
13:00 |
44.23 |
Half |
2:53:03 |
13:13 |
43.41 |
20M |
4:31:00 |
13:33 |
43.67 |
Mara |
6:00:48 |
13:46 |
43.48 |
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