Sun 25th Nov 2018 at 12:00pm by lorriecobain

Run > General

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Time
44:42
Miles
4.18
Min/mi
10:42
Pacing
0%
WAVA
39.20
Stride(cm)
91
Cals
375
Cadence
165
BPM
129
%MHR
75.3
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 102/135bpm 64cal 5.27/5.99mph
2) 1m - 10:43(10:43/m) 132/139bpm 94cal 5.6/6.3mph
3) 1m - 10:26(10:26/m) 148/175bpm 105cal 5.75/10.92mph
4) 1m - 10:22(10:22/m) 140/146bpm 96cal 5.79/6.37mph
5) 0.18m - 1:48(9:56/m) 139/141bpm 16cal 6.04/6.43mph

11:23 10:43 10:26 10:22 1:48

Pace

21%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50 +1	14:44	91 76-107	1340	128 116-166
0.25	3:14	1:23	11:07	112 93-128	1246	165 162-170
0.38	4:41	1:27 +5	11:34	94 85-100	1088	164 162-166
0.50	6:04	1:23	11:02	89 83-97	983	167 164-174
0.63	7:25	1:22	10:53	92 84-103	1002	168 164-170
0.75	8:45	1:20	10:37	97 86-111	1031	168 166-170
0.88	10:14	1:29 +9	11:53	122 109-131	1450	165 118-170
1.00	11:38	1:24	11:11	129 124-135	1442	169 166-172
1.13	12:52	1:15	9:57	133 132-135	1322	169 168-174
1.25	14:09	1:16	10:10	131 125-135	1332	170 168-172
1.38	15:34	1:25	11:19	137 134-139	1551	169 166-174
1.50	16:56	1:22	10:56	136 134-139	1488	170 166-174
1.63	18:12	1:16	10:10	132 129-135	1342	171 170-174
1.75	19:44	1:32 +14	12:13	131 121-137	1601	163 118-174
1.88	21:30	1:47 +29	14:13	124 109-136	1763	166 116-170
2.00	30:17	8:47 +8:05	1:10:16	129 110-137	9065	160 116-172
2.13	32:22	2:05 +3	16:41	166 132-173	2770	168 164-172
2.25	33:45	1:23	11:02	172 167-175	1898	167 164-168
2.38	35:04	1:19	10:34	150 134-166	1585	167 164-170
2.50	36:25	1:21	10:48	136 133-137	1468	165 162-168
2.63	37:44	1:19	10:31	138 135-140	1452	166 162-168
2.75	39:04	1:20	10:38	139 138-140	1479	169 164-178
2.88	40:22	1:17	10:20	140 138-141	1446	168 166-170
3.00	41:44	1:22 +6	10:57	141 137-144	1543	169 166-178
3.13	43:03	1:20	10:36	141 139-143	1495	169 166-172
3.25	44:21	1:18	10:25	143 142-144	1489	169 164-172
3.38	45:37	1:16	10:08	143 141-146	1449	168 164-170
3.50	46:59	1:21 +1	10:50	142 138-144	1539	168 164-174
3.63	48:17	1:19	10:30	142 141-143	1492	169 166-174
3.75	50:01	1:44 +25	13:49	135 125-140	1865	164 118-172
3.88	51:17	1:16	10:05	137 135-138	1381	171 168-172
4.00	52:44	1:27 +11	11:38	138 133-141	1604	166 118-172
4.13	53:59	1:15	9:58	139 138-141	1385	169 166-172
4.18	54:33	34	10:14	140 140-141	1434	167 164-168

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	168	4	42:25	12:43
Walk	5.0	119	0.1	3:11	22:34
Pause	14.1	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	29.78%	More
800m	5:09	10:22	33.60%	More
1km	6:27	10:22	34.91%	More
Mile	10:22	10:22	36.51%	More
5k	41:58	13:31	30.63%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:38	10:30
5M	54:03	10:49
10km	1:08:03	10:57
10M	1:52:41	11:16
Half	2:30:02	11:27
20M	3:54:56	11:45
Mara	5:12:48	11:56

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