Sun 25th Nov 2018 at 10:00am by SimonF
Run > Fell Running
-
Time
5:07:50
-
Miles
15.46
-
Min/mi
19:55
-
Pacing
40%
-
WAVA
25.85
-
Cals
1484
-
Surface
Fell
Notes & Comments
Sedburgh Hills Loop - pack training
Split Summary
===
1) 1m - 18:45(18:45/m) 87cal 3.2/6.7mph
2) 1m - 22:12(22:12/m) 86cal 2.7/3.42mph
3) 1m - 12:17(12:17/m) 109cal 4.88/8.06mph
4) 1m - 30:39(30:39/m) 94cal 1.96/7.59mph
5) 1m - 19:35(19:35/m) 94cal 3.06/6.36mph
6) 1m - 22:42(22:42/m) 90cal 2.64/6.09mph
7) 1m - 22:24(22:24/m) 95cal 2.68/7.26mph
8) 1m - 25:54(25:54/m) 82cal 2.32/4.88mph
9) 1m - 33:28(33:28/m) 81cal 1.79/5.11mph
10) 1m - 18:16(18:16/m) 91cal 3.28/5.92mph
11) 1m - 19:27(19:27/m) 91cal 3.08/6.36mph
12) 1m - 17:48(17:48/m) 105cal 3.37/7.4mph
13) 1m - 11:40(11:40/m) 109cal 5.14/7.21mph
14) 1m - 14:30(14:30/m) 104cal 4.14/6.73mph
15) 1m - 12:08(12:08/m) 114cal 4.95/6.57mph
16) 0.46m - 6:03(13:11/m) 52cal 4.55/6.38mph
18:45 22:12 12:17 30:39 19:35 22:42 22:24 25:54 33:28 18:16 19:27 17:48 11:40 14:30 12:08 6:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
9:32 |
9:32 |
19:03 |
1.00 |
18:45 |
9:13 |
18:27 |
1.50 |
29:56 |
11:11 |
22:23 |
2.00 |
40:58 |
11:02 |
22:04 |
2.50 |
47:38 |
6:40 |
13:19 |
3.00 |
53:15 |
5:37 |
11:14 |
3.50 |
59:29 |
6:14 |
12:28 |
4.00 |
1:23:44 |
24:15 |
48:31 |
4.50 |
1:32:41 |
8:56 |
17:53 |
5.00 |
1:43:29 |
10:49 |
21:37 |
5.50 |
1:54:03 |
10:34 |
21:07 |
6.00 |
2:06:15 |
12:12 +3
|
24:24 |
6.50 |
2:13:38 |
7:24 |
14:47 |
7.00 |
2:28:41 |
15:03 |
30:06 |
7.50 |
2:43:12 |
14:31 |
29:02 |
8.00 |
2:54:33 |
11:21 |
22:42 |
8.50 |
3:13:47 |
19:14 |
38:27 |
9.00 |
3:28:00 |
14:14 |
28:27 |
9.50 |
3:36:54 |
8:54 |
17:48 |
10.00 |
3:46:18 |
9:24 |
18:47 |
10.50 |
3:57:44 |
11:26 |
22:53 |
11.00 |
4:05:44 |
8:00 |
16:00 |
11.50 |
4:11:30 |
5:45 |
11:31 |
12.00 |
4:23:33 |
12:03 |
24:06 |
12.50 |
4:29:09 |
5:36 |
11:13 |
13.00 |
4:35:14 |
6:05 |
12:10 |
13.50 |
4:43:48 |
8:34 |
17:08 |
14.00 |
4:49:44 |
5:55 |
11:51 |
14.50 |
4:55:29 |
5:45 |
11:31 |
15.00 |
5:01:52 |
6:23 |
12:45 |
15.46 |
5:07:56 |
6:04 |
13:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
40.10% |
More |
800m |
4:16 |
8:35 |
46.59% |
More |
1km |
5:26 |
8:45 |
47.60% |
More |
Mile |
10:08 |
10:08 |
43.37% |
More |
5k |
39:21 |
12:40 |
38.04% |
More |
5 miles |
1:11:08 |
14:14 |
34.30% |
More |
10k |
1:34:58 |
15:17 |
32.10% |
More |
10 miles |
3:14:38 |
19:28 |
25.90% |
More |
Half |
4:20:25 |
19:53 |
25.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:27 |
17:27 |
25.19 |
5km |
57:16 |
18:26 |
26.13 |
5M |
1:34:18 |
18:52 |
25.87 |
10km |
1:58:25 |
19:03 |
25.74 |
10M |
3:14:59 |
19:30 |
25.86 |
Half |
4:18:46 |
19:45 |
25.59 |
20M |
6:43:12 |
20:10 |
26.02 |
Mara |
8:55:06 |
20:25 |
26.14 |
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