Sun 25th Nov 2018 at 10:00am by Major

Run > General

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Time
39:56
Miles
4.15
Min/mi
9:37
Pacing
84%
WAVA
50.50
Stride(cm)
98
Cals
551
Cadence
171
BPM
156
%MHR
82.1
B/mi
1502
Asc(m)
97
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 144/156bpm 123cal 6.34/7.56mph
2) 1m - 10:42(10:42/m) 159/168bpm 151cal 5.61/7.22mph
3) 1m - 9:32(9:32/m) 167/177bpm 141cal 6.29/7.43mph
4) 1m - 8:56(8:56/m) 157/166bpm 119cal 6.72/7.31mph
5) 0.15m - 1:19(8:48/m) 160/166bpm 17cal 6.82/6.99mph

9:28 10:42 9:32 8:56 1:19

Pace

66%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	123 89-142	1062	172 170-174	1/0
0.25	2:14	1:10	9:17	143 141-146	1327	173 172-174	4/0
0.38	3:33	1:18	10:26	141 136-145	1472	173 172-176	6/0
0.50	4:38	1:05	8:40	138 135-141	1197	171 168-176	2/1
0.63	5:40	1:02	8:15	147 138-151	1214	172 170-174	0/4
0.75	6:46	1:06	8:50	149 146-153	1317	171 170-176	0/2
0.88	8:09	1:23	11:04	152 150-155	1682	173 170-176	12/0
1.00	9:26	1:18	10:21	152 150-156	1572	173 168-176	8/0
1.13	11:05	1:38 +32	13:06	156 145-162	2044	176 172-178	5/0
1.25	12:23	1:18	10:26	160 158-163	1670	174 172-178	5/0
1.38	13:45	1:22	10:56	158 155-161	1728	173 170-176	7/0
1.50	14:54	1:09	9:11	156 152-159	1432	173 170-176	3/1
1.63	16:02	1:08	9:07	157 156-159	1431	172 172-172	2/0
1.75	17:31	1:28	11:47	160 157-162	1885	160 88-176	6/2
1.88	18:57	1:27	11:35	159 154-168	1841	164 154-172	0/7
2.00	20:41	1:44	13:49	162 155-167	2237	166 140-172	0/3
2.13	21:54	1:13	9:48	171 160-176	1676	168 164-170	0/8
2.25	23:13	1:19	10:28	167 161-172	1749	170 164-174	0/8
2.38	24:21	1:08	9:01	162 159-164	1460	171 168-174	2/4
2.50	25:24	1:03	8:24	168 160-172	1410	170 168-172	0/7
2.63	26:32	1:08	9:06	169 167-172	1537	171 164-176	0/6
2.75	27:37	1:05	8:42	167 164-169	1452	172 172-174	0/5
2.88	28:57	1:20	10:39	166 163-169	1768	175 172-180	8/1
3.00	30:13	1:16	10:08	164 160-168	1663	177 172-180	6/0
3.13	31:25	1:12	9:37	162 159-166	1557	176 172-182	3/0
3.25	32:34	1:09	9:11	160 155-166	1469	174 168-180	3/4
3.38	33:37	1:03	8:26	159 155-162	1341	167 164-172	0/11
3.50	34:41	1:03	8:28	161 157-166	1362	171 166-176	1/4
3.63	35:49	1:09	9:12	156 154-159	1434	174 170-180	4/0
3.75	37:01	1:11	9:29	149 145-158	1413	173 170-176	2/0
3.88	38:05	1:04	8:32	152 145-156	1297	170 168-174	0/4
4.00	39:09	1:04	8:35	154 152-157	1322	169 166-172	0/5
4.13	40:15	1:06	8:51	159 152-163	1408	169 166-172	0/1
4.15	40:28	13	8:53	165 163-166	1465	176 174-180	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 56m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.0%	10:25
22 3.5%	10:00
12 2.2%	9:29
See your biggest climbs

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	4.1	39:32	9:42
Walk	0.9	126	0	22	17:38
Still	0.1	-	-	2	-
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.37%	More
800m	4:20	8:43	45.86%	More
1km	5:27	8:47	47.45%	More
Mile	8:49	8:49	49.89%	More
5k	30:05	9:41	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.77
5km	29:23	9:27	50.93
5M	48:39	9:44	50.15
10km	1:01:15	9:51	49.77
10M	1:41:26	10:09	49.70
Half	2:15:03	10:19	49.03
20M	3:31:30	10:35	49.61
Mara	4:41:35	10:45	49.68

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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