Sun 25th Nov 2018 at 9:00am by Lisrun
Run > General
-
Time
1:20:12
-
Miles
6.95
-
Min/mi
11:32
-
Pacing
60%
-
WAVA
48.77
-
Stride(cm)
94
-
Cals
779
-
Cadence
149
-
BPM
135
-
%MHR
81.2
-
B/mi
1555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 131/149bpm 121cal 5.51/6.87mph
2) 1m - 13:18(13:18/m) 133/156bpm 138cal 4.51/6.74mph
3) 1m - 11:08(11:08/m) 139/149bpm 126cal 5.39/7.39mph
4) 1m - 8:55(8:55/m) 147/169bpm 113cal 6.73/7.18mph
5) 1m - 9:38(9:38/m) 145/154bpm 114cal 6.23/7.39mph
6) 1m - 10:04(10:04/m) 142/152bpm 107cal 5.96/6.93mph
7) 0.95m - 16:16(17:04/m) 117/144bpm 60cal 3.52/6.66mph
10:53 13:18 11:08 8:55 9:38 10:04 16:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:27 |
3:27 |
13:47 |
116 88-140 |
1599 |
146 108-168 |
0.50 |
6:00 |
2:33 |
10:13 |
138 136-140 |
1410 |
163 122-168 |
0.75 |
8:18 |
2:18 |
9:12 |
142 138-148 |
1306 |
166 164-168 |
1.00 |
10:53 |
2:35 |
10:18 |
143 135-147 |
1474 |
156 110-168 |
1.25 |
13:22 |
2:30 |
9:59 |
142 132-148 |
1417 |
164 160-168 |
1.50 |
16:32 |
3:09 |
12:37 |
145 126-156 |
1829 |
139 108-166 |
1.75 |
19:43 |
3:11 |
12:46 |
126 114-137 |
1608 |
147 108-168 |
2.00 |
24:11 |
4:27 |
17:50 |
124 94-147 |
2211 |
140 110-168 |
2.25 |
28:44 |
4:33 |
18:14 |
133 111-144 |
2425 |
117 92-166 |
2.50 |
30:59 |
2:15 |
8:58 |
135 126-144 |
1211 |
165 160-168 |
2.75 |
33:04 |
2:06 |
8:23 |
146 144-148 |
1224 |
166 164-168 |
3.00 |
35:18 |
2:14 |
8:56 |
146 142-148 |
1305 |
166 164-168 |
3.25 |
37:44 |
2:25 |
9:42 |
145 142-147 |
1406 |
161 118-168 |
3.50 |
39:59 |
2:15 |
9:02 |
148 137-169 |
1336 |
166 164-168 |
3.75 |
42:06 |
2:07 |
8:27 |
148 147-150 |
1250 |
166 164-168 |
4.00 |
44:13 |
2:07 |
8:29 |
149 148-151 |
1264 |
165 164-168 |
4.25 |
46:31 |
2:18 |
9:13 |
149 141-152 |
1373 |
161 120-168 |
4.50 |
49:13 |
2:41 |
10:45 |
138 129-149 |
1483 |
156 108-168 |
4.75 |
51:27 |
2:14 |
8:57 |
151 149-153 |
1351 |
167 166-168 |
5.00 |
53:51 |
2:24 |
9:37 |
143 139-151 |
1374 |
165 160-168 |
5.25 |
56:08 |
2:17 |
9:10 |
146 143-149 |
1337 |
166 164-168 |
5.50 |
58:37 |
2:29 |
9:55 |
147 142-152 |
1458 |
152 110-170 |
5.75 |
1:01:35 |
2:58 |
11:51 |
133 118-149 |
1575 |
145 112-170 |
6.00 |
1:03:55 |
2:20 |
9:22 |
146 141-150 |
1367 |
164 158-166 |
6.25 |
1:08:16 |
4:21 |
17:24 |
122 105-143 |
2123 |
122 110-166 |
6.50 |
1:13:14 |
4:58 |
19:51 |
115 104-130 |
2284 |
116 94-122 |
6.75 |
1:17:40 |
4:26 |
17:43 |
110 98-131 |
1948 |
136 112-172 |
6.95 |
1:20:12 |
2:32 |
12:29 |
130 115-140 |
1622 |
140 114-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
45.94% |
More |
800m |
4:11 |
8:26 |
53.33% |
More |
1km |
5:14 |
8:25 |
55.72% |
More |
Mile |
8:48 |
8:48 |
56.29% |
More |
5k |
28:14 |
9:05 |
59.83% |
More |
5 miles |
52:19 |
10:28 |
52.94% |
More |
10k |
1:07:32 |
10:52 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
48.23 |
5km |
34:10 |
11:00 |
49.45 |
5M |
56:34 |
11:19 |
48.96 |
10km |
1:11:13 |
11:28 |
48.71 |
10M |
1:57:57 |
11:48 |
48.79 |
Half |
2:37:02 |
11:59 |
48.20 |
20M |
4:05:54 |
12:18 |
48.78 |
Mara |
5:27:24 |
12:30 |
48.85 |
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