Sun 25th Nov 2018 at 9:00am by Lisrun

Run > General

  • Time
    1:20:12
  • Miles
    6.95
  • Min/mi
    11:32
  • Pacing
    60%
  • WAVA
    48.77
  • Stride(cm)
    94
  • Cals
    779
  • Cadence
    149
  • BPM
    135
  • %MHR
    81.2
  • B/mi
    1555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 131/149bpm 121cal 5.51/6.87mph
2) 1m - 13:18(13:18/m) 133/156bpm 138cal 4.51/6.74mph
3) 1m - 11:08(11:08/m) 139/149bpm 126cal 5.39/7.39mph
4) 1m - 8:55(8:55/m) 147/169bpm 113cal 6.73/7.18mph
5) 1m - 9:38(9:38/m) 145/154bpm 114cal 6.23/7.39mph
6) 1m - 10:04(10:04/m) 142/152bpm 107cal 5.96/6.93mph
7) 0.95m - 16:16(17:04/m) 117/144bpm 60cal 3.52/6.66mph
10:53 13:18 11:08 8:55 9:38 10:04 16:16

Pace

23% 7% 7% 3% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:27 3:27 13:47 116 88-140 1599 146 108-168
0.50 6:00 2:33 10:13 138 136-140 1410 163 122-168
0.75 8:18 2:18 9:12 142 138-148 1306 166 164-168
1.00 10:53 2:35 10:18 143 135-147 1474 156 110-168
1.25 13:22 2:30 9:59 142 132-148 1417 164 160-168
1.50 16:32 3:09 12:37 145 126-156 1829 139 108-166
1.75 19:43 3:11 12:46 126 114-137 1608 147 108-168
2.00 24:11 4:27 17:50 124 94-147 2211 140 110-168
2.25 28:44 4:33 18:14 133 111-144 2425 117 92-166
2.50 30:59 2:15 8:58 135 126-144 1211 165 160-168
2.75 33:04 2:06 8:23 146 144-148 1224 166 164-168
3.00 35:18 2:14 8:56 146 142-148 1305 166 164-168
3.25 37:44 2:25 9:42 145 142-147 1406 161 118-168
3.50 39:59 2:15 9:02 148 137-169 1336 166 164-168
3.75 42:06 2:07 8:27 148 147-150 1250 166 164-168
4.00 44:13 2:07 8:29 149 148-151 1264 165 164-168
4.25 46:31 2:18 9:13 149 141-152 1373 161 120-168
4.50 49:13 2:41 10:45 138 129-149 1483 156 108-168
4.75 51:27 2:14 8:57 151 149-153 1351 167 166-168
5.00 53:51 2:24 9:37 143 139-151 1374 165 160-168
5.25 56:08 2:17 9:10 146 143-149 1337 166 164-168
5.50 58:37 2:29 9:55 147 142-152 1458 152 110-170
5.75 1:01:35 2:58 11:51 133 118-149 1575 145 112-170
6.00 1:03:55 2:20 9:22 146 141-150 1367 164 158-166
6.25 1:08:16 4:21 17:24 122 105-143 2123 122 110-166
6.50 1:13:14 4:58 19:51 115 104-130 2284 116 94-122
6.75 1:17:40 4:26 17:43 110 98-131 1948 136 112-172
6.95 1:20:12 2:32 12:29 130 115-140 1622 140 114-174

Heart

135/169max
  • Show Beats/Mile

Cadence

149 (174 max) Stride Length: 94cm Run: 67.8% Walk: 32.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 45.94% More
800m 4:11 8:26 53.33% More
1km 5:14 8:25 55.72% More
Mile 8:48 8:48 56.29% More
5k 28:14 9:05 59.83% More
5 miles 52:19 10:28 52.94% More
10k 1:07:32 10:52 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 48.23
5km 34:10 11:00 49.45
5M 56:34 11:19 48.96
10km 1:11:13 11:28 48.71
10M 1:57:57 11:48 48.79
Half 2:37:02 11:59 48.20
20M 4:05:54 12:18 48.78
Mara 5:27:24 12:30 48.85
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