Sun 25th Nov 2018 at 7:00pm by Hawkins

Run > General

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Time
42:54
Miles
5.12
Min/mi
8:23
Pacing
95%
WAVA
52.07
Stride(cm)
110
Cals
513
Cadence
175
BPM
144
%MHR
69.4
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 136/149bpm 98cal 6.98/7.31mph
2) 1m - 8:25(8:25/m) 139/144bpm 96cal 7.13/7.31mph
3) 1m - 8:27(8:27/m) 142/149bpm 97cal 7.1/7.49mph
4) 1m - 8:24(8:24/m) 150/159bpm 107cal 7.14/7.39mph
5) 1m - 8:04(8:04/m) 153/179bpm 103cal 7.43/7.72mph
6) 0.12m - 58(7:58/m) 153/158bpm 12cal 7.54/7.49mph

8:36 8:25 8:27 8:24 8:04 58

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	125 103-142	1108	160 120-172
0.50	4:21	2:08	8:33	142 130-148	1214	172 168-174
0.75	6:28	2:07	8:28	132 126-140	1118	172 168-176
1.00	8:35	2:07	8:29	140 137-144	1187	174 172-176
1.25	10:38	2:03	8:11	139 136-141	1136	175 172-178
1.50	12:47	2:09	8:35	139 136-142	1194	175 174-178
1.75	14:53	2:06	8:23	139 137-142	1164	176 174-178
2.00	17:00	2:08	8:31	140 136-143	1192	176 174-178
2.25	19:18	2:18 +8	9:10	139 136-142	1275	174 120-178
2.50	21:23	2:06	8:22	142 135-147	1189	175 170-178
2.75	23:28	2:04	8:18	144 141-149	1195	177 174-180
3.00	25:44	2:16 +8	9:05	143 139-149	1298	175 158-178
3.25	27:49	2:05	8:20	147 142-153	1225	177 176-180
3.50	29:56	2:07	8:26	148 142-157	1249	178 174-180
3.75	32:04	2:08	8:34	154 151-157	1319	178 172-182
4.00	34:08	2:04	8:16	153 149-157	1265	179 176-182
4.25	36:09	2:01	8:06	147 141-153	1191	177 174-180
4.50	38:11	2:01	8:05	148 145-152	1196	178 172-180
4.75	40:13	2:02	8:10	165 147-179	1346	176 168-184
5.00	42:13	1:59	7:58	155 152-159	1235	179 176-182
5.12	43:11	58	7:59	153 151-156	1222	180 178-184

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.1	42:59	8:24
Walk	0.5	120	0	12	49:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.17%	More
800m	3:56	7:55	44.57%	More
1km	5:00	8:03	45.95%	More
Mile	8:02	8:02	49.19%	More
5k	26:04	8:23	51.55%	More
5 miles	42:04	8:25	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	24:38	7:56	54.53
5M	41:47	8:21	52.18
10km	53:11	8:34	51.15
10M	1:30:12	9:01	49.79
Half	2:01:43	9:17	48.42
20M	3:14:41	9:44	47.97
Mara	4:22:43	10:02	47.40

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