Sat 24th Nov 2018 at 9:00am by Mascott

Run > General

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Time
24:37
Miles
3.13
Min/mi
7:52
Pacing
92%
WAVA
58.44
Stride(cm)
126
Cals
364
Cadence
163
BPM
152
%MHR
82.3
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 142/158bpm 108cal 7.55/8.77mph
2) 1m - 7:46(7:46/m) 152/171bpm 115cal 7.73/8.97mph
3) 1m - 7:51(7:51/m) 165/173bpm 125cal 7.64/8.79mph
4) 0.13m - 1:03(7:52/m) 163/168bpm 16cal 7.62/7.89mph

7:57 7:46 7:51 1:03

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	126 93-143	884	171 162-178
0.25	1:53	1:00	8:00	137 133-142	1095	164 156-166
0.38	2:53	1:00	8:01	140 136-144	1123	163 160-164
0.50	3:54	1:01	8:10	141 137-145	1152	162 160-166
0.63	5:01	1:07	8:58	141 137-144	1264	160 158-164
0.75	6:01	1:00	7:59	146 142-149	1165	162 160-164
0.88	7:00	58	7:48	148 146-151	1154	164 162-166
1.00	7:56	56	7:30	153 145-156	1147	163 160-168
1.13	8:56	1:00	7:59	152 149-155	1214	162 158-166
1.25	9:48	52	6:59	152 149-156	1062	165 162-168
1.38	10:46	58	7:44	149 142-154	1152	164 160-168
1.50	11:45	59	7:53	144 142-147	1134	161 158-166
1.63	12:42	56	7:31	147 142-152	1105	160 152-166
1.75	13:43	1:01	8:10	154 152-156	1258	163 160-164
1.88	14:40	57	7:35	159 154-163	1205	164 162-166
2.00	15:41	1:02	8:14	160 156-171	1316	163 160-166
2.13	16:47	1:05	8:42	170 165-173	1478	159 156-164
2.25	17:48	1:01	8:11	170 168-172	1391	162 160-164
2.38	18:46	58	7:41	165 162-170	1268	164 162-166
2.50	19:42	56	7:27	164 160-166	1221	163 162-166
2.63	20:41	1:00	7:59	162 161-164	1294	161 160-164
2.75	21:38	56	7:32	163 161-165	1227	161 160-164
2.88	22:36	58	7:45	162 160-165	1255	162 160-164
3.00	23:33	57	7:34	165 161-170	1249	162 158-166
3.13	24:31	58	7:46	162 158-168	1259	162 158-168
3.13	24:36	5	9:24	160 160-160	1504	168 168-168

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	24:36	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.07%	More
800m	3:40	7:22	51.56%	More
1km	4:38	7:27	53.23%	More
Mile	7:39	7:39	54.77%	More
5k	24:20	7:50	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	24:25	7:52	58.44
5M	42:03	8:25	55.20
10km	53:54	8:40	53.76
10M	1:32:50	9:17	51.57
Half	2:06:24	9:39	49.71
20M	3:24:59	10:15	48.57
Mara	4:39:05	10:39	47.57

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