Sat 24th Nov 2018 at 8:00am by Mascott

Run > General

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Time
6:30
Miles
0.61
Min/mi
10:39
WAVA
37.00
Stride(cm)
98
Cals
85
Cadence
154
BPM
137
%MHR
74.2
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:30(10:43/m) 138/153bpm 85cal 5.6/6.87mph

6:30

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	115 96-130	1226	146 100-156
0.13	1:18	38	10:12	135 132-139	1378	155 152-158
0.19	2:03	44	11:51	141 138-145	1670	155 152-158
0.25	2:43	41	10:48	143 142-146	1545	155 152-156
0.31	3:21	38	10:02	139 136-140	1394	157 156-160
0.38	3:59	38	10:10	140 138-143	1423	157 156-160
0.44	4:42	43	11:34	134 129-141	1549	155 146-158
0.50	5:21	38	10:14	139 133-146	1422	158 154-162
0.56	6:04	44	11:42	148 146-152	1731	151 138-156
0.61	6:30	26	9:51	146 144-149	1438	153 152-156

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	0.6	6:29	10:43
Walk	0.3	100	0	1	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.57%	More
800m	5:17	10:39	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	36.69
5km	41:46	13:27	34.16
5M	1:11:57	14:23	32.26
10km	1:32:13	14:50	31.42
10M	2:38:51	15:53	30.14
Half	3:36:17	16:31	29.05
20M	5:50:45	17:32	28.39
Mara	7:57:33	18:14	27.80

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