Sun 25th Nov 2018 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    19:40
  • Miles
    3.11
  • Min/mi
    6:19
  • Cals
    336
  • Watts
    212
  • Cadence
    45
  • BPM
    151
  • %MHR
    85.8
  • B/mi
    954
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:40(6:20/m) 336cal
19:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 50 50 6:37 101 87-116 669 42 38-46 181 143-205
0.25 1:37 48 6:22 131 117-136 834 42 42-44 207 197-212
0.38 2:25 48 6:23 140 137-143 894 43 42-46 207 169-221
0.50 3:15 50 6:38 147 116-158 976 44 42-46 174 164-202
0.63 4:04 49 6:30 140 125-143 909 45 42-46 197 189-203
0.75 4:53 49 6:36 145 140-150 956 43 42-46 193 179-197
0.88 5:41 48 6:25 144 143-146 925 44 42-46 196 184-211
1.00 6:30 48 6:25 148 146-150 950 43 42-44 208 197-220
1.13 7:17 47 6:17 149 148-151 937 42 40-44 208 201-216
1.25 8:05 48 6:23 152 151-152 971 43 40-44 211 200-222
1.38 8:52 47 6:18 153 152-154 965 45 44-48 214 192-226
1.50 9:38 46 6:10 155 154-157 956 44 42-46 222 203-236
1.63 10:26 48 6:24 156 155-157 997 46 44-48 204 189-214
1.75 11:13 47 6:17 155 154-156 975 45 44-48 223 197-246
1.88 12:01 48 6:22 156 155-157 994 46 44-48 209 186-241
2.00 12:48 47 6:16 156 155-157 978 44 44-46 211 199-227
2.13 13:34 46 6:11 158 157-159 976 47 44-48 233 215-252
2.25 14:20 46 6:07 159 159-160 974 49 48-50 224 204-255
2.38 15:08 48 6:22 160 159-160 1017 46 44-48 207 196-218
2.50 15:55 47 6:17 160 159-161 1006 47 46-48 222 203-241
2.63 16:42 47 6:18 160 158-161 1008 46 44-48 208 191-223
2.75 17:30 47 6:17 159 158-160 1000 47 44-48 222 209-232
2.88 18:16 46 6:08 160 160-161 981 47 46-50 224 204-244
3.00 19:01 46 6:05 163 162-164 991 48 46-50 237 227-248
3.09 19:35 34 5:57 165 164-165 981 53 50-56 267 239-305

Heart

151/165max
  • Show Beats/Mile

Power

212W (305 max)
Power Graph
Power Bands

Cadence

45 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:29 6:00 More
800m 3:03 6:08 More
1km 3:50 6:10 More
Mile 6:11 6:11 More
5k 19:40 6:20 More

Bespoke Fields

Training Effect
Average Cadence
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