Sun 25th Nov 2018 at 7:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
19:40
-
Miles
3.11
-
Min/mi
6:19
-
Cals
336
-
Watts
212
-
Cadence
45
-
BPM
151
-
%MHR
85.8
-
B/mi
954
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 19:40(6:20/m) 336cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
50 |
50 |
6:37 |
101 87-116 |
669 |
42 38-46 |
181 143-205 |
0.25 |
1:37 |
48 |
6:22 |
131 117-136 |
834 |
42 42-44 |
207 197-212 |
0.38 |
2:25 |
48 |
6:23 |
140 137-143 |
894 |
43 42-46 |
207 169-221 |
0.50 |
3:15 |
50 |
6:38 |
147 116-158 |
976 |
44 42-46 |
174 164-202 |
0.63 |
4:04 |
49 |
6:30 |
140 125-143 |
909 |
45 42-46 |
197 189-203 |
0.75 |
4:53 |
49 |
6:36 |
145 140-150 |
956 |
43 42-46 |
193 179-197 |
0.88 |
5:41 |
48 |
6:25 |
144 143-146 |
925 |
44 42-46 |
196 184-211 |
1.00 |
6:30 |
48 |
6:25 |
148 146-150 |
950 |
43 42-44 |
208 197-220 |
1.13 |
7:17 |
47 |
6:17 |
149 148-151 |
937 |
42 40-44 |
208 201-216 |
1.25 |
8:05 |
48 |
6:23 |
152 151-152 |
971 |
43 40-44 |
211 200-222 |
1.38 |
8:52 |
47 |
6:18 |
153 152-154 |
965 |
45 44-48 |
214 192-226 |
1.50 |
9:38 |
46 |
6:10 |
155 154-157 |
956 |
44 42-46 |
222 203-236 |
1.63 |
10:26 |
48 |
6:24 |
156 155-157 |
997 |
46 44-48 |
204 189-214 |
1.75 |
11:13 |
47 |
6:17 |
155 154-156 |
975 |
45 44-48 |
223 197-246 |
1.88 |
12:01 |
48 |
6:22 |
156 155-157 |
994 |
46 44-48 |
209 186-241 |
2.00 |
12:48 |
47 |
6:16 |
156 155-157 |
978 |
44 44-46 |
211 199-227 |
2.13 |
13:34 |
46 |
6:11 |
158 157-159 |
976 |
47 44-48 |
233 215-252 |
2.25 |
14:20 |
46 |
6:07 |
159 159-160 |
974 |
49 48-50 |
224 204-255 |
2.38 |
15:08 |
48 |
6:22 |
160 159-160 |
1017 |
46 44-48 |
207 196-218 |
2.50 |
15:55 |
47 |
6:17 |
160 159-161 |
1006 |
47 46-48 |
222 203-241 |
2.63 |
16:42 |
47 |
6:18 |
160 158-161 |
1008 |
46 44-48 |
208 191-223 |
2.75 |
17:30 |
47 |
6:17 |
159 158-160 |
1000 |
47 44-48 |
222 209-232 |
2.88 |
18:16 |
46 |
6:08 |
160 160-161 |
981 |
47 46-50 |
224 204-244 |
3.00 |
19:01 |
46 |
6:05 |
163 162-164 |
991 |
48 46-50 |
237 227-248 |
3.09 |
19:35 |
34 |
5:57 |
165 164-165 |
981 |
53 50-56 |
267 239-305 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:29 |
6:00 |
More |
800m |
3:03 |
6:08 |
More |
1km |
3:50 |
6:10 |
More |
Mile |
6:11 |
6:11 |
More |
5k |
19:40 |
6:20 |
More |
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