Sun 25th Nov 2018 at 4:00pm by DW

Walk > General

Cyprus International Challenge Day 4 - 10K

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Time
14:15
Miles
2.10
Min/mi
6:47
Stride(cm)
185
Cals
124
Cadence
128
BPM
116
%MHR
61.7
B/mi
788
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 14:15(6:48/m) 116/160bpm 124cal 64/108rpm 8.83/31.64mph

14:15

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:56	149 131-160	2225	139 80-162	5/0
0.13	1:37	41	11:00	155 151-158	1706	141 106-158	1/4
0.19	3:43	2:05	33:26	119 93-152	3979	130 106-216	5/7
0.25	4:16	34	9:00	143 115-156	1286	156 154-158	7/1
0.31	5:29	1:13	19:28	152 140-156	2958	126 100-162	0/4
0.38	8:13	2:44	43:39	110 73-145	4802	110 100-120	3/1
0.44	8:26	13	3:20	80 79-81	267	-	10/1
0.50	8:34	8	2:13	82 80-87	182	120 120-120	4/2
0.56	8:41	8	2:01	95 87-99	191	-	0/25
0.63	8:49	8	2:05	98 96-102	205	-	13/8
0.69	8:57	8	2:02	103 102-103	210	-	6/11
0.75	9:04	7	1:53	101 99-102	191	-	1/16
0.81	9:14	10	2:42	97 94-99	261	-	0/20
0.88	9:22	7	1:59	92 91-93	183	-	16/0
0.94	9:28	7	1:50	90 89-90	165	-	2/10
1.00	9:35	7	1:52	88 86-89	165	-	6/4
1.06	9:45	10	2:33	86 84-86	219	120 120-120	1/18
1.13	9:52	7	1:52	84 83-84	157	120 120-120	3/7
1.19	9:59	7	1:55	82 81-83	157	120 120-120	0/9
1.25	10:07	8	2:03	80 80-81	164	120 120-120	0/20
1.31	10:15	8	2:10	81 80-81	176	120 120-120	0/10
1.38	10:22	7	1:51	80 80-80	149	120 120-120	1/10
1.44	10:30	8	2:11	80 80-80	174	-	9/3
1.50	10:39	9	2:25	82 80-84	198	-	2/10
1.56	10:48	9	2:23	82 80-84	196	-	1/15
1.63	11:02	14	3:39	80 79-80	292	-	2/1
1.69	11:42	40	10:40	83 79-100	886	109 94-120	1/13
1.75	13:23	1:41	27:00	120 94-140	3241	112 94-120	8/7
1.81	13:41	18	4:40	105 104-105	490	-	21/0
1.88	13:49	8	2:14	103 102-104	229	-	0/14
1.94	13:56	7	1:57	102 102-104	199	-	0/16
2.00	14:04	8	2:05	104 103-104	217	-	0/23
2.06	14:12	8	2:02	103 103-104	210	-	5/3
2.10	14:16	4	2:01	105 105-105	211	120 120-120	4/1

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 188m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	2:02
See your biggest climbs

Cadence

128 (216 max) Stride Length: 185cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:00	2:00	More
1km	1:15	2:01	More
Mile	2:04	2:04	More

Predictions

Dist	Time	Per Mile

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