Sun 25th Nov 2018 at 11:00am by DavieO

Run > General

Follow User
0 👍

Time
30:31
Miles
4.38
Min/mi
6:58
Pacing
65%
WAVA
65.46
Stride(cm)
132
Cals
527
Cadence
175
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 111cal 10.28/146.09mph
2) 1m - 5:17(5:17/m) 110cal 11.37/43.36mph
3) 1m - 8:02(8:02/m) 129cal 7.47/14.15mph
4) 1m - 8:16(8:16/m) 131cal 7.26/13.38mph
5) 0.38m - 3:06(8:12/m) 46cal 7.31/7.89mph

GPS MALFUNCTION. UNRELIABLE FIRST 2 MILE TIMES.

5:50 5:17 8:02 8:16 3:06

Pace

11%

34%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	176 170-182	1/3
0.25	1:51	1:00	8:03	178 172-188	2/5
0.38	2:55	1:03	8:26	175 170-180	7/0
0.50	3:52	58	7:42	185 174-202	3/3
0.63	4:42	50	6:40	188 164-198	2/2
0.75	5:02	20	2:40	161 158-164	5/0
0.88	5:27	25	3:17	163 162-164	1/13
1.00	5:47	20	2:41	162 162-162	0/15
1.13	6:23	36	4:45	170 160-184	3/10
1.25	7:07	44	5:51	188 186-192	1/3
1.38	8:07	1:00	8:01	180 176-186	8/0
1.50	9:05	58	7:47	180 176-186	0/4
1.63	9:33	28	3:41	182 180-184	8/0
1.75	9:48	15	2:03	184 184-184	10/1
1.88	10:22	34	4:29	180 172-186	8/3
2.00	11:06	45	5:57	165 158-172	0/9
2.13	12:02	56	7:25	167 164-170	12/0
2.25	13:05	1:03	8:22	169 166-170	3/3
2.38	14:19	1:14	9:53	170 166-172	6/2
2.50	15:22	1:03	8:27	172 170-174	0/6
2.63	16:27	1:05	8:38	173 172-176	8/3
2.75	17:29	1:02	8:19	173 172-174	6/0
2.88	18:28	59	7:51	173 172-174	3/0
3.00	19:08	40	5:21	189 174-206	2/3
3.13	19:58	50	6:40	188 160-206	1/1
3.25	21:14	1:16	10:05	166 162-172	3/3
3.38	22:06	52	6:53	180 170-198	5/1
3.50	23:08	1:02	8:16	172 170-172	0/6
3.63	24:10	1:03	8:21	167 164-170	1/6
3.75	25:08	58	7:44	171 166-178	0/11
3.88	26:07	59	7:51	174 172-176	1/13
4.00	27:24	1:17	10:16	172 168-174	17/0
4.13	28:35	1:11	9:24	169 166-172	10/0
4.25	29:33	59	7:51	172 168-174	3/2
4.38	30:30	56	7:28	174 162-184	4/1

Elevation

Asc 162m, Range 40m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.9%	8:44
22 3.4%	3:09
15 3.4%	6:34
13 4.6%	9:27
12 3.3%	9:03
12 3.5%	4:27
See your biggest climbs

Cadence

175 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.4	30:31	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.48%	More
800m	3:24	6:51	54.46%	More
1km	4:29	7:13	54.00%	More
Mile	7:38	7:38	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.02
5km	20:45	6:41	67.71
5M	35:24	7:05	64.52
10km	45:12	7:16	63.07
10M	1:17:07	7:43	61.05
Half	1:44:26	7:58	59.16
20M	2:47:58	8:24	58.29
Mara	3:47:27	8:41	57.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry