Sun 25th Nov 2018 at 4:00pm by Johny C

Run > General

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Time
31:10
Miles
2.29
Min/mi
13:37
Pacing
71%
WAVA
32.77
Stride(cm)
84
Cals
244
Cadence
141
BPM
118
%MHR
57.2
B/mi
1602
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:44(8:44/km) 117/167bpm 74cal 6.88/37.42kmph
2) 1km - 7:49(7:49/km) 123/185bpm 68cal 7.67/17.47kmph
3) 1km - 9:58(9:58/km) 108/172bpm 55cal 6.02/11.22kmph
4) 0.69km - 4:39(6:45/km) 119/169bpm 47cal 8.88/20.12kmph

8:44 7:49 9:58 4:39

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	99 74-125	1104	165 124-170	0/1
0.13	1:22	40	10:47	142 126-154	1532	166 160-176	1/0
0.19	2:11	48	12:56	162 156-166	2094	165 160-166	2/1
0.25	3:02	51	13:44	134 99-165	1839	123 104-168	2/0
0.31	4:08	1:06	17:36	91 88-96	1601	124 116-130	0/2
0.38	5:11	1:02	16:39	86 81-90	1431	131 118-174	0/3
0.44	5:54	44	11:39	112 83-135	1305	165 152-172	1/0
0.50	6:39	45	11:54	151 139-160	1796	165 162-166	3/0
0.56	7:40	1:02	16:25	124 96-160	2035	122 90-164	2/1
0.63	8:53	1:13	19:25	92 87-96	1786	113 102-118	1/1
0.69	9:51	58	15:26	88 83-91	1359	135 110-166	1/1
0.75	10:36	44	11:50	120 90-144	1420	162 142-168	1/0
0.81	11:52	1:16	20:16	110 87-136	2229	113 96-126	1/2
0.88	12:59	1:08	18:08	90 86-94	1631	116 106-164	1/1
0.94	13:49	49	13:08	113 92-141	1485	159 110-166	2/0
1.00	14:36	47	12:35	152 144-159	1913	169 162-192	1/1
1.06	14:59	23	6:14	167 160-172	1040	201 164-216	0/1
1.13	15:25	26	6:57	179 176-182	1244	197 194-202	1/2
1.19	15:58	33	8:48	182 176-185	1602	176 162-202	1/0
1.25	16:41	43	11:30	169 166-173	1944	165 164-168	1/1
1.31	17:41	59	15:45	144 123-167	2268	126 102-172	1/2
1.38	18:59	1:19	20:59	106 96-120	2224	109 98-122	2/1
1.44	20:19	1:20	21:21	95 92-98	2028	108 88-120	2/1
1.50	21:00	41	10:59	110 98-123	1208	170 168-174	0/1
1.56	22:01	1:00	16:04	122 104-136	1960	128 106-166	1/1
1.63	22:49	48	12:45	95 86-103	1211	146 106-172	1/1
1.69	24:01	1:13	19:23	99 89-108	1919	116 108-130	1/2
1.75	24:50	49	13:00	103 88-117	1339	151 98-172	0/3
1.81	25:58	1:08	18:11	98 93-112	1782	117 80-168	0/1
1.88	26:40	42	11:17	108 100-117	1218	166 164-168	3/0
1.94	27:37	56	15:00	124 110-134	1861	134 108-162	2/0
2.00	28:44	1:07	17:48	102 89-107	1816	118 110-172	0/3
2.06	29:34	51	13:31	90 85-94	1217	137 108-184	0/1
2.13	30:03	28	7:35	120 100-139	910	188 186-192	0/2
2.19	30:33	30	8:01	154 143-161	1234	186 176-196	2/0
2.25	30:54	21	5:37	166 164-167	933	203 194-216	0/1
2.29	31:10	16	7:23	169 168-169	1248	189 164-202	1/0

Heart

118/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 31:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	171	1.4	14:43	10:11
Walk	52.8	113	0.8	16:27	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.26%	More
800m	5:34	11:13	33.29%	More
1km	7:32	12:07	32.16%	More
Mile	13:29	13:29	30.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	31.90
5km	43:04	13:52	32.62
5M	1:11:19	14:16	32.03
10km	1:29:47	14:27	31.75
10M	2:28:41	14:52	31.66
Half	3:17:57	15:07	31.21
20M	5:10:00	15:30	31.58
Mara	6:52:44	15:45	31.63

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