Sun 25th Nov 2018 at 6:00pm by bedlam_g

Run > General

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Time
23:55
Miles
3.17
Min/mi
7:33
Pacing
91%
WAVA
60.89
Stride(cm)
126
Cals
353
Cadence
169
BPM
150
%MHR
74.8
B/mi
1135
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Barrhead Cross Stobbs loop.

Split Summary
===
1) 1m - 7:56(7:56/m) 133/150bpm 101cal 7.56/8.31mph
2) 1m - 7:23(7:23/m) 156/172bpm 115cal 8.12/8.81mph
3) 1m - 7:22(7:22/m) 161/168bpm 118cal 8.14/9.18mph
4) 0.17m - 1:13(7:14/m) 160/163bpm 19cal 8.29/8.68mph

7:56 7:23 7:22 1:13

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	124 119-127	1010	164 160-166	1/1
0.25	2:01	1:00	7:59	126 119-132	1006	165 162-170	1/4
0.38	2:59	58	7:47	126 123-129	980	163 160-168	0/9
0.50	3:59	1:00	7:59	130 125-133	1038	164 160-168	1/3
0.63	4:57	57	7:40	134 132-138	1027	165 162-170	3/1
0.75	5:58	1:01	8:09	138 134-140	1126	164 162-168	0/5
0.88	6:57	59	7:49	140 138-143	1094	168 162-174	4/1
1.00	7:56	59	7:53	146 142-149	1150	169 166-174	8/2
1.13	8:52	57	7:33	146 143-150	1103	167 164-170	1/2
1.25	9:47	55	7:19	152 149-157	1113	168 164-170	2/1
1.38	10:41	54	7:08	155 152-160	1106	169 168-170	5/1
1.50	11:36	56	7:25	166 162-171	1231	169 168-170	2/0
1.63	12:48	1:11 +13	9:30	160 151-163	1520	169 166-172	3/2
1.75	13:43	55	7:22	155 149-159	1141	170 168-172	3/1
1.88	14:37	54	7:10	157 154-162	1126	171 168-174	3/3
2.00	15:31	55	7:16	158 156-161	1149	171 168-174	1/2
2.13	16:26	55	7:18	159 157-161	1161	170 168-172	2/1
2.25	17:19	53	7:08	161 158-165	1148	170 168-174	2/1
2.38	18:19	1:00 +5	7:57	163 160-166	1297	172 168-176	2/2
2.50	19:18	59	7:50	160 156-163	1254	171 168-172	3/8
2.63	20:15	57	7:37	164 159-168	1248	173 170-176	7/2
2.75	21:10	55	7:19	161 159-164	1178	171 168-172	2/2
2.88	22:04	54	7:14	162 159-167	1173	174 170-178	3/1
3.00	22:59	55	7:16	162 160-163	1177	171 170-174	3/4
3.13	23:52	53	7:08	160 157-162	1141	172 168-176	3/4
3.17	24:12	20	7:34	161 160-163	1218	172 170-174	0/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	7:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	3.2	23:54	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.78%	More
800m	3:35	7:13	52.67%	More
1km	4:29	7:13	54.90%	More
Mile	7:24	7:24	56.62%	More
5k	23:43	7:38	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:24	7:32	60.98
5M	38:57	7:47	59.59
10km	49:08	7:54	58.97
10M	1:21:45	8:11	58.56
Half	1:49:09	8:20	57.57
20M	2:51:38	8:35	58.01
Mara	3:49:08	8:45	57.94

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