Sun 25th Nov 2018 at 9:00am by supertramp82

Run > General

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Time
40:49
Miles
6.30
Min/mi
6:29
Pacing
89%
Stride(cm)
126
Cals
691
Cadence
198
BPM
174
%MHR
91.4
B/mi
1125
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 166/173bpm 100cal 9.36/10.14mph
2) 1m - 6:27(6:27/m) 169/175bpm 104cal 9.31/11.06mph
3) 1m - 6:35(6:35/m) 173/176bpm 109cal 9.11/10.44mph
4) 1m - 6:27(6:27/m) 175/177bpm 110cal 9.31/10.35mph
5) 1m - 6:35(6:35/m) 177/184bpm 114cal 9.12/9.35mph
6) 1m - 6:28(6:28/m) 184/188bpm 120cal 9.28/11.29mph
7) 0.3m - 1:53(6:17/m) 181/182bpm 34cal 9.55/9.73mph

6:25 6:27 6:35 6:27 6:35 6:28 1:53

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	148 114-168	890	201 192-206	0/2
0.50	3:08	1:38	6:30	171 169-173	1112	194 190-198	4/3
0.75	4:45	1:37	6:27	170 169-172	1097	196 192-198	0/3
1.00	6:24	1:40	6:39	169 168-171	1123	197 194-198	1/1
1.25	8:07	1:42	6:49	170 167-171	1160	198 196-198	1/1
1.50	9:43	1:37	6:27	169 166-171	1089	197 188-200	0/1
1.75	11:36	1:53 +27	7:33	163 148-174	1230	199 124-206	3/0
2.00	13:17	1:41	6:44	174 172-175	1172	198 194-200	6/2
2.25	14:57	1:39	6:36	172 170-174	1136	200 198-202	0/4
2.50	16:32	1:36	6:22	172 169-176	1095	198 190-200	1/1
2.75	18:13	1:41	6:44	174 172-175	1170	196 194-200	2/1
3.00	19:53	1:40	6:39	174 172-175	1157	196 194-200	3/0
3.25	21:24	1:32	6:07	175 173-177	1070	202 196-208	0/3
3.50	23:07	1:42	6:49	176 173-177	1200	196 192-200	2/1
3.75	24:42	1:35	6:22	175 174-176	1113	197 190-202	1/5
4.00	26:19	1:37	6:29	176 175-177	1142	198 196-202	0/1
4.25	27:59	1:40	6:39	177 175-178	1178	199 198-202	1/1
4.50	29:36	1:37	6:26	177 175-179	1140	199 198-202	1/1
4.75	31:16	1:40	6:41	177 175-178	1182	198 196-200	1/0
5.00	32:54	1:38	6:33	177 174-184	1160	196 194-200	5/2
5.25	34:34	1:40	6:40	186 184-187	1239	197 192-200	1/2
5.50	36:12	1:37	6:29	185 184-187	1201	199 196-202	1/4
5.75	37:45	1:34	6:14	182 180-187	1135	200 198-204	2/1
6.00	39:22	1:37	6:28	181 180-182	1169	198 194-202	5/0
6.25	40:59	1:37	6:29	181 180-182	1173	200 198-204	1/0
6.30	41:16	17	5:36	180 180-181	1009	201 196-204	0/1

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	198	6.3	40:48	6:29
Walk	1.1	124	0	28	3:01:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:06	6:13	0.00%	More
1km	3:54	6:17	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	20:08	6:29	0.00%	More
5 miles	32:50	6:34	0.00%	More
10k	40:43	6:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:18	6:13
5M	31:57	6:23
10km	40:13	6:28
10M	1:06:37	6:40
Half	1:28:41	6:46
20M	2:18:53	6:57
Mara	3:04:54	7:03

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