Sun 25th Nov 2018 at 8:00am by supertramp82

Run > General

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Time
15:18
Miles
1.75
Min/mi
8:45
Pacing
0%
Stride(cm)
103
Cals
192
Cadence
180
BPM
137
%MHR
71.9
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/148bpm 108cal 7.01/11mph
2) 0.75m - 6:45(9:00/m) 141/158bpm 84cal 6.67/12.36mph

8:33 6:45

Pin Map

0mi in 0

Pace

25%

15%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	124 107-132	1061	177 174-180
0.13	1:08	36	9:37	134 132-135	1288	179 172-182
0.19	1:40	32	8:35	140 138-141	1203	176 170-180
0.25	2:12	32	8:27	140 139-141	1183	179 178-180
0.31	2:43	31	8:14	140 138-141	1153	179 178-180
0.38	6:30	3:47 +3:13	1:00:27	125 103-141	7556	172 160-176
0.44	7:00	30	8:03	124 108-134	999	180 178-182
0.50	7:32	33	8:43	140 137-142	1221	183 180-184
0.56	8:03	30	8:05	139 138-140	1123	181 180-182
0.63	8:37	34	9:09	140 138-142	1281	183 180-184
0.69	9:11	34	9:02	141 139-143	1273	181 176-184
0.75	9:45	34	9:02	143 140-145	1291	181 178-182
0.81	14:40	4:56 +4:26	1:18:50	129 122-133	10170	178 120-184
0.88	15:17	37	9:51	131 121-140	1291	177 140-184
0.94	15:48	31	8:15	139 137-140	1146	180 180-182
1.00	16:12	24	6:23	141 138-148	901	193 180-208
1.06	18:42	2:30 +2:02	40:03	144 119-155	5767	179 176-184
1.13	19:12	29	7:51	131 122-138	1028	190 182-210
1.19	19:48	36	9:30	144 140-150	1369	183 178-208
1.25	20:26	39	10:19	141 137-145	1455	176 172-180
1.31	20:58	32	8:27	139 138-141	1175	190 178-212
1.38	21:26	28	7:30	148 141-157	1110	191 180-212
1.44	23:47	2:21 +1:43	37:31	140 110-153	5251	167 114-180
1.50	24:20	34	8:58	125 115-136	1122	181 178-182
1.56	24:52	31	8:21	141 137-143	1176	186 176-204
1.63	25:20	29	7:37	152 146-158	1157	189 178-206
1.69	26:03	42	11:18	143 133-155	1616	169 132-180
1.75	26:41	38	10:18	136 135-137	1400	176 172-178

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	181	1.7	24:52	14:17
Walk	6.8	125	0	1:49	3:28:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	14:50	14:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:07	9:03
5M	46:33	9:19
10km	58:37	9:26
10M	1:37:04	9:42
Half	2:09:14	9:52
20M	3:22:23	10:07
Mara	4:29:27	10:17

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