Sat 24th Nov 2018 at 9:00am by falcarius
Run > General
-
Time
22:39
-
Miles
3.08
-
Min/mi
7:21
-
Pacing
92%
-
WAVA
56.32
-
Cals
327
-
BPM
146
-
%MHR
85.2
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.08m - 22:39(7:21/m) 327cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
59 |
59 |
7:56 |
103 73-125 |
817 |
0.25 |
1:57 |
58 |
7:40 |
132 116-145 |
1013 |
0.38 |
2:58 |
1:01 |
8:05 |
112 109-117 |
905 |
0.50 |
3:53 |
55 |
7:22 |
127 116-134 |
937 |
0.63 |
4:50 |
58 |
7:40 |
134 128-142 |
1028 |
0.75 |
5:47 |
57 |
7:34 |
139 134-148 |
1052 |
0.88 |
6:43 |
56 |
7:28 |
142 137-151 |
1061 |
1.00 |
7:39 |
55 |
7:24 |
160 150-165 |
1183 |
1.13 |
8:36 |
57 |
7:35 |
161 155-166 |
1220 |
1.25 |
9:29 |
53 |
7:06 |
155 149-163 |
1101 |
1.38 |
10:24 |
55 |
7:22 |
157 153-161 |
1157 |
1.50 |
11:15 |
50 |
6:44 |
162 154-167 |
1090 |
1.63 |
12:08 |
53 |
7:03 |
162 159-166 |
1142 |
1.75 |
12:59 |
52 |
6:56 |
156 146-168 |
1080 |
1.88 |
13:55 |
55 |
7:23 |
147 142-152 |
1085 |
2.00 |
14:49 |
54 |
7:12 |
144 138-150 |
1037 |
2.13 |
15:41 |
53 |
7:00 |
150 142-163 |
1050 |
2.25 |
16:41 |
1:00 |
7:58 |
154 150-160 |
1227 |
2.38 |
17:42 |
1:01 |
8:08 |
157 149-164 |
1277 |
2.50 |
18:35 |
53 |
7:02 |
154 149-160 |
1083 |
2.63 |
19:29 |
54 |
7:14 |
151 143-158 |
1093 |
2.75 |
20:26 |
57 |
7:34 |
151 147-156 |
1142 |
2.88 |
21:17 |
51 |
6:50 |
147 134-155 |
1003 |
3.00 |
22:08 |
51 |
6:45 |
146 133-154 |
985 |
3.08 |
22:38 |
30 |
6:20 |
152 145-162 |
962 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.10% |
More |
800m |
3:27 |
6:56 |
48.91% |
More |
1km |
4:18 |
6:55 |
51.35% |
More |
Mile |
7:04 |
7:04 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
60.84 |
5km |
22:53 |
7:22 |
56.22 |
5M |
39:29 |
7:54 |
53.38 |
10km |
50:39 |
8:09 |
52.14 |
10M |
1:27:24 |
8:44 |
50.06 |
Half |
1:59:08 |
9:06 |
48.29 |
20M |
3:13:32 |
9:41 |
47.10 |
Mara |
4:23:46 |
10:04 |
46.09 |
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