Fri 23rd Nov 2018 at 11:00pm by falcarius
Run > General
-
Time
29:35
-
Miles
3.25
-
Min/mi
9:06
-
Pacing
93%
-
WAVA
45.58
-
Cals
368
-
BPM
146
-
%MHR
85.2
-
B/mi
1326
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.25m - 29:35(9:07/m) 368cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 |
9:28 |
117 86-141 |
1108 |
0.25 |
2:17 |
1:06 |
8:47 |
154 139-162 |
1354 |
0.38 |
3:25 |
1:08 |
9:04 |
162 156-169 |
1469 |
0.50 |
4:30 |
1:05 |
8:38 |
146 136-157 |
1259 |
0.63 |
5:40 |
1:10 |
9:22 |
137 133-143 |
1284 |
0.75 |
6:50 |
1:10 |
9:17 |
141 136-144 |
1310 |
0.88 |
7:58 |
1:08 |
9:05 |
146 144-149 |
1326 |
1.00 |
9:04 |
1:06 |
8:50 |
145 140-151 |
1281 |
1.13 |
10:18 |
1:14 |
9:49 |
145 137-151 |
1422 |
1.25 |
11:26 |
1:08 |
9:04 |
144 136-153 |
1307 |
1.38 |
12:28 |
1:02 |
8:16 |
149 141-158 |
1232 |
1.50 |
13:35 |
1:08 |
9:02 |
141 136-148 |
1273 |
1.63 |
14:48 |
1:13 |
9:40 |
142 136-147 |
1373 |
1.75 |
16:01 |
1:14 |
9:48 |
139 136-144 |
1363 |
1.88 |
17:13 |
1:12 |
9:34 |
148 143-151 |
1417 |
2.00 |
18:29 |
1:16 |
10:05 |
145 143-148 |
1463 |
2.13 |
19:39 |
1:11 |
9:25 |
148 146-151 |
1394 |
2.25 |
20:45 |
1:05 |
8:42 |
145 143-148 |
1263 |
2.38 |
21:53 |
1:08 |
9:05 |
145 140-151 |
1318 |
2.50 |
23:01 |
1:09 |
9:08 |
144 140-146 |
1316 |
2.63 |
24:14 |
1:13 |
9:41 |
144 141-146 |
1395 |
2.75 |
25:20 |
1:06 |
8:46 |
146 141-152 |
1279 |
2.88 |
26:29 |
1:09 |
9:15 |
152 148-156 |
1407 |
3.00 |
27:32 |
1:02 |
8:19 |
155 150-159 |
1288 |
3.13 |
28:34 |
1:02 |
8:19 |
157 152-161 |
1305 |
3.25 |
29:34 |
1:00 |
8:10 |
158 153-163 |
1290 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
35.88% |
More |
800m |
4:10 |
8:22 |
40.48% |
More |
1km |
5:18 |
8:32 |
41.61% |
More |
Mile |
8:49 |
8:49 |
43.05% |
More |
5k |
28:13 |
9:05 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
49.57 |
5km |
28:06 |
9:03 |
45.78 |
5M |
48:29 |
9:42 |
43.47 |
10km |
1:02:12 |
10:01 |
42.46 |
10M |
1:47:21 |
10:44 |
40.75 |
Half |
2:26:18 |
11:10 |
39.32 |
20M |
3:57:40 |
11:53 |
38.36 |
Mara |
5:23:55 |
12:22 |
37.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry