Fri 23rd Nov 2018 at 11:00pm by falcarius

Run > General

  • Time
    29:35
  • Miles
    3.25
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    45.58
  • Cals
    368
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.25m - 29:35(9:07/m) 368cal
29:35

Pace

6% 36% 50% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:28 117 86-141 1108
0.25 2:17 1:06 8:47 154 139-162 1354
0.38 3:25 1:08 9:04 162 156-169 1469
0.50 4:30 1:05 8:38 146 136-157 1259
0.63 5:40 1:10 9:22 137 133-143 1284
0.75 6:50 1:10 9:17 141 136-144 1310
0.88 7:58 1:08 9:05 146 144-149 1326
1.00 9:04 1:06 8:50 145 140-151 1281
1.13 10:18 1:14 9:49 145 137-151 1422
1.25 11:26 1:08 9:04 144 136-153 1307
1.38 12:28 1:02 8:16 149 141-158 1232
1.50 13:35 1:08 9:02 141 136-148 1273
1.63 14:48 1:13 9:40 142 136-147 1373
1.75 16:01 1:14 9:48 139 136-144 1363
1.88 17:13 1:12 9:34 148 143-151 1417
2.00 18:29 1:16 10:05 145 143-148 1463
2.13 19:39 1:11 9:25 148 146-151 1394
2.25 20:45 1:05 8:42 145 143-148 1263
2.38 21:53 1:08 9:05 145 140-151 1318
2.50 23:01 1:09 9:08 144 140-146 1316
2.63 24:14 1:13 9:41 144 141-146 1395
2.75 25:20 1:06 8:46 146 141-152 1279
2.88 26:29 1:09 9:15 152 148-156 1407
3.00 27:32 1:02 8:19 155 150-159 1288
3.13 28:34 1:02 8:19 157 152-161 1305
3.25 29:34 1:00 8:10 158 153-163 1290

Heart

146/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 35.88% More
800m 4:10 8:22 40.48% More
1km 5:18 8:32 41.61% More
Mile 8:49 8:49 43.05% More
5k 28:13 9:05 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 49.57
5km 28:06 9:03 45.78
5M 48:29 9:42 43.47
10km 1:02:12 10:01 42.46
10M 1:47:21 10:44 40.75
Half 2:26:18 11:10 39.32
20M 3:57:40 11:53 38.36
Mara 5:23:55 12:22 37.53
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