Sun 25th Nov 2018 at 9:00am by Trotters

Run > General

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Time
38:36
Miles
3.43
Min/mi
11:15
Pacing
55%
WAVA
42.61
Stride(cm)
85
Cals
425
Cadence
169
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 124cal 5.11/7.22mph
2) 1m - 10:58(10:58/m) 125cal 5.48/6.59mph
3) 1m - 11:14(11:14/m) 123cal 5.34/7.53mph
4) 0.43m - 4:40(10:48/m) 53cal 5.56/6.2mph

11:44 10:58 11:14 4:40

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	166 162-170	0/5
0.25	4:52	3:20 +1:54	26:39	170 164-174	0/4
0.38	6:48	1:56	15:31	161 116-176	1/1
0.50	8:27	1:39 +7	13:10	172 168-176	1/1
0.63	10:07	1:41 +14	13:24	167 116-172	1/1
0.75	11:27	1:20	10:38	172 172-174	1/1
0.88	14:06	2:39 +1:21	21:09	177 174-180	0/1
1.00	15:21	1:15	10:00	174 172-176	1/1
1.13	16:33	1:13	9:41	169 116-176	0/0
1.25	17:51	1:18	10:22	171 164-176	0/2
1.38	20:00	2:09 +43	17:10	159 86-174	1/1
1.50	21:48	1:48	14:24	181 170-242	1/1
1.63	23:20	1:32 +7	12:17	171 162-174	2/0
1.75	24:37	1:16	10:12	172 170-174	2/0
1.88	25:51	1:14	9:53	172 170-174	1/4
2.00	28:14	2:23 +1:07	19:03	167 116-178	2/0
2.13	29:34	1:20	10:40	170 166-174	1/3
2.25	31:17	1:43 +20	13:45	171 168-174	4/0
2.38	33:56	2:39 +1:06	21:16	170 162-176	4/0
2.50	35:25	1:29	11:49	169 164-176	1/1
2.63	36:45	1:20	10:40	170 168-172	1/0
2.75	38:01	1:17	10:13	170 168-172	1/1
2.88	39:23	1:22	10:54	172 168-174	1/1
3.00	40:55	1:31	12:11	171 166-184	0/1
3.13	42:09	1:14	9:52	168 166-170	0/3
3.25	43:36	1:28	11:41	169 166-174	0/0
3.38	44:55	1:19	10:28	171 170-174	0/2
3.43	45:35	40	11:36	166 160-172	1/0

Elevation

Asc 30m, Range 14m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	14:03
See your biggest climbs

Cadence

169 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	171	3.4	37:18	11:19
Walk	15.7	113	0.1	7:18	2:03:18
Still	0.2	-	-	5	-
Pause	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.86%	More
800m	4:52	9:47	40.54%	More
1km	6:36	10:37	38.91%	More
Mile	10:51	10:51	40.22%	More
5k	39:11	12:37	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.73
5km	34:45	11:11	42.72
5M	57:33	11:31	42.03
10km	1:12:28	11:40	41.70
10M	2:00:00	12:00	41.64
Half	2:39:46	12:12	41.07
20M	4:10:11	12:31	41.56
Mara	5:33:06	12:43	41.63

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