Sun 25th Nov 2018 at 9:00am by Simon B
Run > Race
-
Time
5:12:03
-
Miles
28.04
-
Min/mi
11:08
-
Pacing
26%
-
WAVA
47.04
-
Stride(cm)
94
-
Cals
3011
-
Cadence
154
-
Asc(m)
454
-
Hillscore
40
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:49/m) 66cal 6.11/7.41mph
2) 0.62m - 6:44(10:50/m) 69cal 5.54/6.03mph
3) 0.62m - 6:53(11:05/m) 69cal 5.42/5.74mph
4) 0.62m - 6:20(10:12/m) 68cal 5.88/6.37mph
5) 0.62m - 6:11(9:57/m) 69cal 6.03/6.47mph
6) 0.62m - 6:24(10:19/m) 68cal 5.82/6.55mph
7) 0.62m - 6:19(10:11/m) 68cal 5.89/6.37mph
8) 0.62m - 11:26(18:23/m) 66cal 3.26/6.16mph
9) 0.62m - 6:21(10:13/m) 69cal 5.87/6.14mph
10) 0.62m - 6:33(10:33/m) 69cal 5.69/6.32mph
11) 0.62m - 6:12(9:58/m) 68cal 6.02/6.28mph
12) 0.62m - 6:02(9:42/m) 68cal 6.18/6.68mph
13) 0.62m - 6:11(9:58/m) 69cal 6.02/6.43mph
14) 0.62m - 5:59(9:38/m) 67cal 6.22/6.93mph
15) 0.62m - 6:36(10:37/m) 66cal 5.65/6.57mph
16) 0.62m - 9:01(14:30/m) 62cal 4.14/6.66mph
17) 0.62m - 6:42(10:46/m) 69cal 5.57/5.72mph
18) 0.62m - 6:37(10:38/m) 69cal 5.64/6.14mph
19) 0.62m - 6:53(11:05/m) 65cal 5.41/6.78mph
20) 0.62m - 6:58(11:12/m) 65cal 5.35/6.24mph
21) 0.62m - 6:42(10:47/m) 63cal 5.57/6.82mph
22) 0.62m - 6:19(10:09/m) 70cal 5.91/6.74mph
23) 0.62m - 14:36(23:29/m) 52cal 2.55/6.66mph
24) 0.62m - 5:53(9:27/m) 70cal 6.34/7.64mph
25) 0.62m - 6:59(11:14/m) 67cal 5.34/5.99mph
26) 0.62m - 6:40(10:44/m) 63cal 5.59/6.18mph
27) 0.62m - 6:08(9:52/m) 69cal 6.08/7.49mph
28) 0.62m - 6:38(10:41/m) 69cal 5.62/6.3mph
29) 0.62m - 5:30(8:50/m) 56cal 6.79/7.12mph
30) 0.62m - 6:13(10:01/m) 69cal 5.99/6.87mph
31) 0.62m - 16:05(25:54/m) 65cal 2.32/7.2mph
32) 0.62m - 6:21(10:13/m) 68cal 5.87/6.14mph
33) 0.62m - 6:19(10:09/m) 68cal 5.91/6.37mph
34) 0.62m - 6:00(9:40/m) 68cal 6.21/6.97mph
35) 0.62m - 5:47(9:18/m) 67cal 6.45/7.28mph
36) 0.62m - 6:11(9:56/m) 67cal 6.04/6.57mph
37) 0.62m - 5:54(9:29/m) 67cal 6.32/6.55mph
38) 0.62m - 10:00(16:05/m) 64cal 3.73/7.06mph
39) 0.62m - 5:52(9:27/m) 69cal 6.35/6.8mph
40) 0.62m - 6:08(9:52/m) 68cal 6.08/6.32mph
41) 0.62m - 6:01(9:40/m) 67cal 6.21/6.66mph
42) 0.62m - 5:32(8:54/m) 67cal 6.74/7.56mph
43) 0.62m - 5:52(9:26/m) 69cal 6.36/7.24mph
44) 0.62m - 5:39(9:06/m) 66cal 6.59/6.8mph
45) 0.62m - 5:42(9:11/m) 67cal 6.53/6.93mph
46) 0.08m - 36(7:41/m) 7cal 7.8/6.91mph
6:06 6:44 6:53 6:20 6:11 6:24 6:19 11:26 6:21 6:33 6:12 6:02 6:11 5:59 6:36 9:01 6:42 6:37 6:53 6:58 6:42 6:19 14:36 5:53 6:59 6:40 6:08 6:38 5:30 6:13 16:05 6:21 6:19 6:00 5:47 6:11 5:54 10:00 5:52 6:08 6:01 5:32 5:52 5:39 5:42 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:11 |
10:11 |
10:11 |
155 116-166 |
15/13 |
| 2.00 |
21:08 |
10:57 |
10:57 |
154 146-158 |
31/3 |
| 3.00 |
31:10 |
10:02 |
10:02 |
156 152-160 |
2/31 |
| 4.00 |
41:23 |
10:13 |
10:13 |
157 152-162 |
11/16 |
| 5.00 |
57:33 |
16:10 +55
|
16:10 |
153 102-160 |
13/12 |
| 6.00 |
1:07:51 |
10:18 |
10:18 |
156 152-162 |
23/11 |
| 7.00 |
1:17:57 |
10:06 |
10:06 |
156 148-160 |
24/12 |
| 8.00 |
1:27:49 |
9:52 |
9:52 |
158 154-162 |
9/19 |
| 9.00 |
1:37:39 |
9:50 |
9:50 |
157 152-162 |
6/24 |
| 10.00 |
1:50:50 |
13:11 |
13:11 |
147 114-160 |
13/14 |
| 11.00 |
2:01:38 |
10:48 |
10:48 |
156 152-160 |
29/4 |
| 12.00 |
2:12:42 |
11:04 |
11:04 |
148 108-162 |
8/30 |
| 13.00 |
2:23:37 |
10:55 |
10:55 |
151 108-160 |
13/9 |
| 14.00 |
2:36:24 |
12:47 |
12:47 |
147 104-160 |
12/15 |
| 15.00 |
2:51:57 |
15:33 |
15:33 |
151 116-162 |
16/13 |
| 16.00 |
3:02:57 |
11:00 |
11:00 |
153 150-156 |
31/4 |
| 17.00 |
3:13:17 |
10:20 |
10:20 |
154 150-158 |
8/28 |
| 18.00 |
3:22:34 |
9:17 |
9:17 |
155 152-158 |
10/21 |
| 19.00 |
3:42:21 |
19:46 |
19:46 |
153 100-246 |
14/15 |
| 20.00 |
3:52:33 |
10:12 |
10:12 |
155 150-158 |
22/11 |
| 21.00 |
4:02:32 |
9:59 |
9:59 |
156 150-160 |
20/14 |
| 22.00 |
4:12:01 |
9:29 |
9:29 |
157 152-160 |
9/17 |
| 23.00 |
4:21:40 |
9:39 |
9:39 |
157 154-160 |
3/24 |
| 24.00 |
4:35:16 |
13:35 |
13:35 |
155 116-162 |
17/14 |
| 25.00 |
4:45:02 |
9:47 |
9:47 |
157 152-160 |
30/5 |
| 26.00 |
4:54:19 |
9:17 |
9:17 |
158 156-162 |
9/26 |
| 27.00 |
5:03:28 |
9:09 |
9:09 |
159 156-162 |
13/11 |
| 28.00 |
5:12:37 |
9:09 |
9:09 |
158 156-164 |
14/18 |
| 28.04 |
5:12:57 |
20 |
8:28 |
164 162-166 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.2% |
9:59
|
|
24 2.2% |
10:22
|
|
24 2.4% |
10:10
|
|
24 2.2% |
11:10
|
|
23 2.2% |
10:56
|
|
23 2.4% |
10:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
44.84% |
More |
| 800m |
4:09 |
8:21 |
46.30% |
More |
| 1km |
5:26 |
8:45 |
46.09% |
More |
| Mile |
9:00 |
9:00 |
47.36% |
More |
| 5k |
28:34 |
9:12 |
50.73% |
More |
| 5 miles |
50:53 |
10:11 |
46.37% |
More |
| 10k |
1:02:40 |
10:05 |
47.01% |
More |
| 10 miles |
1:49:39 |
10:58 |
44.41% |
More |
| Half |
2:21:47 |
10:49 |
45.43% |
More |
| 20 miles |
3:44:43 |
11:14 |
45.07% |
More |
| Mara |
4:53:30 |
11:12 |
46.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
46.72 |
| 5km |
30:18 |
9:45 |
47.83 |
| 5M |
50:11 |
10:02 |
47.01 |
| 10km |
1:03:10 |
10:10 |
46.64 |
| 10M |
1:44:37 |
10:28 |
46.54 |
| Half |
2:19:17 |
10:38 |
45.89 |
| 20M |
3:38:06 |
10:54 |
46.44 |
| Mara |
4:50:23 |
11:05 |
46.51 |
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