Sun 25th Nov 2018 at 2:00pm by hellen

Run > Long Run
  • Time
    2:42:15
  • Miles
    18.24
  • Min/mi
    8:54
  • Pacing
    0%
  • WAVA
    60.95
  • Stride(cm)
    100
  • Cals
    1662
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1337
  • Asc(m)
    169
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 139/149bpm 91cal 6.78/7.06mph
2) 1m - 8:50(8:50/m) 144/154bpm 91cal 6.8/7.16mph
3) 1m - 8:50(8:50/m) 141/153bpm 83cal 6.8/7.1mph
4) 1m - 8:51(8:51/m) 148/155bpm 92cal 6.78/7.12mph
5) 1m - 8:50(8:50/m) 150/158bpm 92cal 6.79/7.45mph
6) 1m - 9:03(9:03/m) 151/158bpm 93cal 6.63/6.93mph
7) 1m - 8:41(8:41/m) 151/158bpm 84cal 6.92/7.31mph
8) 1m - 8:44(8:44/m) 157/181bpm 86cal 6.87/7.41mph
9) 1m - 8:48(8:48/m) 177/185bpm 118cal 6.82/7.08mph
10) 1m - 9:37(9:37/m) 140/172bpm 62cal 6.24/7.22mph
11) 1m - 9:12(9:12/m) 149/160bpm 84cal 6.52/6.76mph
12) 1m - 9:36(9:36/m) 155/162bpm 102cal 6.25/6.7mph
13) 1m - 9:23(9:23/m) 131/141bpm 66cal 6.39/7.06mph
14) 1m - 8:45(8:45/m) 152/163bpm 95cal 6.86/8.06mph
15) 1m - 8:23(8:23/m) 160/169bpm 100cal 7.16/8.31mph
16) 1m - 8:35(8:35/m) 163/174bpm 104cal 6.99/8.14mph
17) 1m - 8:14(8:14/m) 163/172bpm 99cal 7.29/8.37mph
18) 1m - 8:53(8:53/m) 159/165bpm 96cal 6.76/7.93mph
19) 0.24m - 2:12(9:18/m) 160/163bpm 24cal 6.45/6.8mph
8:51 8:50 8:50 8:51 8:50 9:03 8:41 8:44 8:48 9:37 9:12 9:36 9:23 8:45 8:23 8:35 8:14 8:53 2:12

Pace

7% 11% 61% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 131 85-145 1135 185 182-188 0/16
1.00 8:50 4:30 9:00 144 139-149 1297 183 180-186 6/3
1.50 13:21 4:31 +4 9:02 146 139-154 1318 181 178-184 4/4
2.00 17:58 4:37 +14 9:13 141 132-148 1300 181 176-184 1/5
2.50 23:06 5:08 +39 10:16 143 133-151 1469 180 168-186 3/4
3.00 28:07 5:01 +41 10:02 139 121-153 1396 180 120-184 1/7
3.50 32:41 4:35 +13 9:09 149 142-155 1364 181 178-184 5/3
4.00 40:39 7:58 +3:27 15:55 144 108-152 2292 179 124-182 2/5
4.50 45:03 4:24 8:48 151 141-157 1330 179 176-182 7/7
5.00 49:29 4:26 8:52 150 146-154 1329 180 176-182 3/2
5.50 53:57 4:28 8:57 151 145-157 1351 179 170-182 5/5
6.00 58:32 4:34 9:09 152 148-156 1390 179 178-182 7/3
6.50 1:02:46 4:15 8:29 152 145-158 1290 179 176-184 2/6
7.00 1:07:46 5:00 +34 10:00 149 130-157 1490 178 130-182 6/4
7.50 1:13:26 5:40 +1:14 11:19 144 121-154 1630 180 124-186 1/4
8.00 1:18:11 4:45 +25 9:30 167 142-181 1585 180 178-184 5/4
8.50 1:22:33 4:23 8:45 180 176-183 1576 180 176-184 4/5
9.00 1:27:49 5:16 +50 10:32 172 147-183 1812 180 178-184 5/2
9.50 1:45:35 17:45 +13:17 35:31 150 104-172 5327 176 112-182 1/2
10.00 1:54:12 8:37 +3:29 17:15 129 97-140 2224 179 122-186 3/2
10.50 1:58:54 4:42 9:24 145 134-156 1364 181 178-184 3/1
11.00 2:04:01 5:07 +37 10:14 153 139-159 1566 181 178-184 3/4
11.50 2:08:46 4:44 9:28 153 149-157 1450 181 178-182 6/1
12.00 2:34:12 25:27 +20:38 50:53 153 77-162 7786 178 130-182 14/0
12.50 2:38:52 4:39 9:19 121 80-137 1127 182 168-186 2/13
13.00 2:43:39 4:47 9:34 138 133-141 1319 181 178-184 6/5
13.50 2:47:57 4:19 8:37 149 137-159 1285 184 176-190 4/4
14.00 2:52:24 4:26 8:53 157 151-163 1394 182 172-190 0/6
14.50 2:56:52 4:29 +27 8:57 163 156-168 1459 185 178-190 3/6
15.00 3:01:12 4:20 8:40 158 149-167 1370 183 178-190 6/3
15.50 3:05:34 4:22 8:44 165 160-174 1440 182 170-190 6/1
16.00 3:09:48 4:13 8:27 162 155-168 1368 185 180-190 2/7
16.50 3:14:17 4:30 +24 8:59 165 155-171 1482 184 168-190 5/5
17.00 3:18:25 4:08 8:16 162 156-166 1340 184 180-190 4/3
17.50 3:22:45 4:20 +4 8:39 161 156-165 1393 182 178-186 4/6
18.00 3:27:59 5:14 +37 10:27 156 149-163 1631 182 178-186 10/1
18.24 3:30:11 2:12 9:23 160 155-163 1502 181 178-182 9/0

Heart

150/183max
  • Show Beats/Mile

Elevation

Asc 169m, Range 26m, Flat prediction 2:18:21
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.2% 28:42
18 1.8% 9:24
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 181 18.2 2:40:32 9:18
Walk 18.7 124 0 41:00 23:23:40
Pause 4.0 - - 8:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 49.72% More
800m 3:59 8:01 51.31% More
1km 5:05 8:10 52.45% More
Mile 8:17 8:17 54.68% More
5k 26:46 8:37 59.08% More
5 miles 43:52 8:46 58.85% More
10k 55:43 8:58 58.01% More
10 miles 1:54:10 11:25 46.55% More
Half 2:38:30 12:06 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.01
5km 22:44 7:19 69.58
5M 38:34 7:43 66.93
10km 49:05 7:54 65.84
10M 1:23:15 8:20 63.85
Half 1:52:21 8:35 61.73
20M 2:59:43 8:59 60.60
Mara 4:02:33 9:15 59.38
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