Sat 24th Nov 2018 at 2:00pm by Paul_NH2

Run > General

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Time
58:44
Miles
7.53
Min/mi
7:48
Pacing
0%
WAVA
58.05
Stride(cm)
126
Cals
855
Cadence
164
BPM
166
%MHR
69.3
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 141/157bpm 83cal 8.06/9.6mph
2) 1m - 7:39(7:39/m) 179/211bpm 122cal 7.85/12.27mph
3) 1m - 7:57(7:57/m) 183/193bpm 131cal 7.55/8.85mph
4) 1m - 7:44(7:44/m) 171/185bpm 116cal 7.76/8.83mph
5) 1m - 8:09(8:09/m) 176/203bpm 128cal 7.36/8.29mph
6) 1m - 7:37(7:37/m) 158/174bpm 102cal 7.87/9.14mph
7) 1m - 7:56(7:56/m) 155/169bpm 103cal 7.57/11.65mph
8) 0.53m - 4:15(8:02/m) 183/194bpm 70cal 7.48/8.04mph

7:26 7:39 7:57 7:44 8:09 7:37 7:56 4:15

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	134 90-157	1053	168 126-172
0.50	3:47	1:49	7:15	138 133-143	999	167 160-170
0.75	5:35	1:48	7:12	142 138-147	1022	168 160-170
1.00	7:26	1:51	7:26	143 136-148	1062	167 158-170
1.25	9:34	2:08	8:33	152 138-164	1299	167 160-170
1.50	11:26	1:51	7:26	173 159-196	1285	166 158-170
1.75	13:20	1:54	7:38	205 193-211	1564	165 158-174
2.00	15:05	1:45	6:59	194 185-199	1354	165 158-170
2.25	17:10	2:05	8:20	189 180-193	1576	164 156-170
2.50	19:01	1:51	7:25	184 179-188	1366	164 156-170
2.75	21:22	2:21 +23	9:23	180 170-190	1688	162 114-170
3.00	23:25	2:03	8:12	179 168-183	1467	162 156-168
3.25	25:18	1:54	7:35	166 162-171	1258	164 158-168
3.50	27:34	2:15 +15	9:01	170 161-178	1534	158 100-168
3.75	29:25	1:51	7:26	173 164-182	1286	166 162-170
4.00	31:49	2:23 +25	9:34	177 171-185	1693	162 122-168
4.25	34:05	2:17 +16	9:06	185 170-195	1684	163 156-166
4.50	36:55	2:50 +43	11:20	168 134-194	1904	164 116-170
4.75	39:36	2:41 +37	10:44	189 142-202	2027	162 106-170
5.00	41:34	1:58	7:51	163 142-174	1280	164 156-168
5.25	43:31	1:58	7:50	167 161-172	1308	165 156-168
5.50	45:31	2:00	8:00	156 150-164	1247	164 132-172
5.75	47:21	1:50	7:18	158 149-165	1154	166 158-168
6.00	49:43	2:22 +32	9:28	148 139-158	1402	164 106-168
6.25	51:41	1:58	7:51	154 149-157	1209	168 166-170
6.50	53:35	1:54	7:35	161 149-169	1221	166 158-170
6.75	56:00	2:25 +30	9:42	157 146-166	1522	163 104-170
7.00	1:08:49	12:49 +10:42	51:18	147 119-164	7541	165 118-172
7.25	1:10:51	2:02	8:07	183 164-194	1484	166 156-170
7.50	1:12:52	2:01	8:03	183 179-186	1472	166 152-174
7.53	1:13:07	15	8:31	182 182-182	1551	167 166-168

Heart

166/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	7.5	58:34	7:52
Walk	19.1	112	0	14:04	7:22:53
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.00%	More
800m	3:33	7:08	50.95%	More
1km	4:26	7:08	53.20%	More
Mile	7:25	7:25	54.48%	More
5k	24:09	7:46	56.88%	More
5 miles	41:31	8:18	53.73%	More
10k	51:17	8:15	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	22:59	7:24	59.76
5M	38:03	7:37	58.63
10km	47:55	7:43	58.08
10M	1:19:20	7:56	57.91
Half	1:45:38	8:04	57.06
20M	2:45:25	8:16	57.74
Mara	3:40:14	8:24	57.83

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