Sun 25th Nov 2018 at 8:00am by Dunk
Bike > Road Biking
Good
cold
-
Time
2:09:09
-
Miles
32.04
-
Mph
14.9
-
FBI
71.92
-
Cals
1034
-
BPM
134
-
%MHR
72.8
-
B/mi
540
-
Asc(m)
372
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:15(4:15/m) 117/138bpm 157cal 14.12/24.75mph
2) 5m - 19:02(3:48/m) 128/139bpm 156cal 15.76/21.98mph
3) 5m - 19:01(3:48/m) 140/160bpm 184cal 15.78/20.45mph
4) 5m - 20:42(4:08/m) 141/158bpm 188cal 14.5/18.87mph
5) 5m - 19:40(3:56/m) 144/156bpm 174cal 15.25/20.1mph
6) 5m - 21:22(4:16/m) 136/154bpm 131cal 14.04/24.9mph
7) 2.04m - 8:07(3:59/m) 135/154bpm 44cal 15.04/20.71mph
21:15 19:02 19:01 20:42 19:40 21:22 8:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:32 |
4:32 +7
|
13.26 |
118 87-132 |
534 |
11/22 |
| 2.00 |
8:41 |
4:10 |
14.41 |
116 99-125 |
483 |
9/9 |
| 3.00 |
13:10 |
4:29 |
13.39 |
124 116-138 |
556 |
7/10 |
| 4.00 |
17:27 |
4:17 |
14.01 |
115 105-125 |
493 |
13/10 |
| 5.00 |
21:22 |
3:54 |
15.35 |
112 97-121 |
438 |
2/16 |
| 6.00 |
24:50 |
3:28 |
17.32 |
119 111-128 |
412 |
1/9 |
| 7.00 |
28:17 |
3:28 |
17.34 |
127 121-139 |
440 |
2/27 |
| 8.00 |
34:44 |
6:27 +2:18
|
9.30 |
128 113-139 |
826 |
14/8 |
| 9.00 |
38:36 |
3:52 |
15.51 |
131 110-137 |
507 |
13/6 |
| 10.00 |
42:42 |
4:05 |
14.66 |
132 120-139 |
540 |
10/1 |
| 11.00 |
46:29 |
3:47 |
15.87 |
136 121-151 |
514 |
11/9 |
| 12.00 |
50:05 |
3:36 |
16.66 |
135 125-141 |
486 |
6/13 |
| 13.00 |
53:47 |
3:42 |
16.20 |
139 131-147 |
515 |
21/26 |
| 14.00 |
57:39 |
3:51 |
15.56 |
150 137-160 |
579 |
11/10 |
| 15.00 |
1:01:43 |
4:04 |
14.75 |
143 135-154 |
582 |
12/10 |
| 16.00 |
1:06:10 |
4:27 |
13.48 |
135 123-144 |
601 |
16/10 |
| 17.00 |
1:10:51 |
4:41 +17
|
12.80 |
146 135-158 |
684 |
11/11 |
| 18.00 |
1:14:42 |
3:51 |
15.59 |
140 127-153 |
539 |
7/16 |
| 19.00 |
1:18:45 |
4:03 |
14.83 |
143 134-150 |
579 |
13/11 |
| 20.00 |
1:22:41 |
3:56 |
15.23 |
143 136-149 |
563 |
26/22 |
| 21.00 |
1:29:01 |
6:20 +2:00
|
9.48 |
144 132-155 |
912 |
14/3 |
| 22.00 |
1:32:44 |
3:43 |
16.12 |
149 142-156 |
555 |
5/11 |
| 23.00 |
1:36:42 |
3:58 +7
|
15.15 |
147 140-154 |
582 |
3/9 |
| 24.00 |
1:40:10 |
3:28 |
17.29 |
148 141-153 |
514 |
4/15 |
| 25.00 |
1:50:06 |
9:56 +5:39
|
6.04 |
132 120-143 |
1311 |
9/12 |
| 26.00 |
1:54:25 |
4:19 |
13.91 |
132 118-143 |
569 |
26/8 |
| 27.00 |
1:58:31 |
4:06 |
14.62 |
134 124-140 |
550 |
10/1 |
| 28.00 |
2:02:54 |
4:23 |
13.71 |
134 122-142 |
587 |
12/0 |
| 29.00 |
2:07:02 |
4:08 |
14.51 |
136 121-144 |
562 |
15/9 |
| 30.00 |
2:12:04 |
5:02 +35
|
11.91 |
141 134-152 |
710 |
9/5 |
| 31.00 |
2:16:07 |
4:03 |
14.79 |
138 125-154 |
560 |
4/11 |
| 32.00 |
2:19:59 |
3:52 |
15.55 |
132 121-146 |
509 |
19/9 |
| 32.04 |
2:20:12 |
13 |
10.17 |
128 126-129 |
755 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
33 1.9% |
14.5
|
|
26 2.4% |
13.3
|
|
17 1.4% |
14.9
|
|
17 1.4% |
15.1
|
|
17 3.4% |
11.9
|
|
15 1.5% |
15.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:04 |
More |
| 800m |
1:36 |
3:13 |
More |
| 1km |
2:00 |
3:14 |
More |
| Mile |
3:23 |
3:23 |
More |
| 5k |
11:08 |
3:35 |
More |
| 5 miles |
18:52 |
3:46 |
More |
| 10k |
23:46 |
3:49 |
More |
| 10 miles |
39:53 |
3:59 |
More |
| Half |
53:09 |
4:03 |
More |
| 20 miles |
1:22:19 |
4:07 |
More |
| Mara |
1:54:07 |
4:21 |
More |
| 50k |
2:15:42 |
4:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:35 |
3:46 |
| 20km |
47:20 |
3:49 |
| 15 miles |
57:46 |
3:51 |
| 20 miles |
1:18:22 |
3:55 |
| 40km |
1:38:40 |
3:58 |
| 25 miles |
1:39:17 |
3:58 |
| 42km |
1:43:55 |
3:59 |
| 50 miles |
3:27:00 |
4:08 |
| 56 miles |
3:53:25 |
4:10 |
| 100 miles |
7:11:35 |
4:19 |
| 112 miles |
8:06:40 |
4:21 |
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