Sun 25th Nov 2018 at 5:00pm by AnnieABZ

Run > General

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Time
8:14
Miles
0.76
Min/mi
10:50
Pacing
91%
WAVA
41.70
Stride(cm)
89
Cals
81
Cadence
167
BPM
143
%MHR
83.6
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:14(10:49/m) 146/164bpm 81cal 5.55/6.2mph

8:14

Pace

10%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:47	117 97-131	1612	160 118-170
0.13	1:36	44	11:43	135 128-141	1582	166 164-170
0.19	2:16	41	10:51	141 139-143	1529	169 166-172
0.25	2:56	40	10:34	147 140-152	1552	167 164-170
0.31	3:36	40	10:43	149 148-150	1596	167 166-168
0.38	4:16	40	10:41	148 146-150	1580	166 166-166
0.44	4:55	39	10:16	149 148-151	1530	171 170-176
0.50	5:34	39	10:24	152 150-154	1580	171 170-172
0.56	6:13	39	10:27	152 151-154	1588	171 170-174
0.63	6:49	36	9:38	155 153-157	1492	172 172-174
0.69	7:27	38	10:11	161 155-164	1639	173 170-176
0.75	8:06	39	10:22	163 162-164	1690	172 166-174
0.76	8:14	8	12:07	163 163-163	1974	160 160-160

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.8	8:14	10:49
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.01%	More
800m	5:07	10:19	40.61%	More
1km	6:27	10:23	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.92
5km	36:37	11:47	44.07
5M	1:00:39	12:08	43.40
10km	1:16:22	12:17	43.16
10M	2:06:27	12:39	42.90
Half	2:48:21	12:51	42.07
20M	4:23:38	13:11	42.22
Mara	5:51:00	13:24	41.97

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