Sun 25th Nov 2018 at 3:00pm by AnnieABZ

Run > General

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Time
23:46
Miles
1.81
Min/mi
13:08
Pacing
76%
WAVA
38.16
Stride(cm)
75
Cals
212
Cadence
164
BPM
130
%MHR
76.3
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 127/138bpm 113cal 4.62/7.53mph
2) 0.81m - 10:48(13:15/m) 136/144bpm 99cal 4.53/6.41mph

12:59 10:48

Pace

14%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	113 96-131	1400	162 106-228
0.13	2:14	1:27	23:15	121 103-137	2813	155 106-166
0.19	3:03	49	13:12	127 121-132	1675	169 166-170
0.25	4:15	1:12	19:06	130 122-136	2483	160 118-170
0.31	4:58	43	11:28	132 126-135	1513	167 162-174
0.38	5:40	43	11:21	128 126-130	1452	167 160-172
0.44	6:23	42	11:19	128 126-130	1449	165 160-172
0.50	7:08	46	12:10	129 127-129	1569	166 162-168
0.56	7:50	42	11:10	129 128-130	1441	169 166-172
0.63	8:36	46	12:11	128 126-129	1559	165 160-168
0.69	9:18	42	11:11	128 128-128	1431	169 168-170
0.75	10:02	44	11:39	128 126-129	1492	167 164-170
0.81	10:45	44	11:44	127 126-127	1489	161 156-166
0.88	11:30	44	11:50	128 127-130	1514	166 162-168
0.94	12:15	45	12:00	132 129-133	1584	166 164-166
1.00	12:58	44	11:36	132 129-136	1532	166 162-172
1.06	13:43	44	11:47	134 133-136	1579	166 164-168
1.13	14:29	47	12:26	135 133-137	1677	165 164-168
1.19	15:34	1:04	17:10	131 126-138	2248	156 118-166
1.25	16:26	52	13:54	131 128-135	1821	166 164-168
1.31	17:11	46	12:09	134 131-136	1628	167 164-170
1.38	17:58	47	12:27	139 134-143	1730	168 164-174
1.44	18:41	43	11:26	138 134-141	1579	168 162-170
1.50	19:24	43	11:28	140 138-142	1606	168 166-170
1.56	20:47	1:23	22:06	133 118-143	2940	157 118-170
1.63	21:34	48	12:44	132 125-139	1680	173 170-174
1.69	22:18	44	11:37	138 135-140	1604	167 162-170
1.75	23:03	45	12:06	141 136-144	1707	162 118-170
1.81	23:46	42	11:16	140 138-142	1578	159 118-168

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	1.8	22:17	12:30
Walk	5.2	115	0	1:14	38:10
Still	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	33.51%	More
800m	5:41	11:27	36.58%	More
1km	7:10	11:32	37.80%	More
Mile	12:04	12:04	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	36.46
5km	42:08	13:34	38.30
5M	1:09:47	13:57	37.72
10km	1:27:51	14:08	37.51
10M	2:25:29	14:33	37.29
Half	3:13:42	14:47	36.56
20M	5:03:20	15:10	36.70
Mara	6:43:51	15:25	36.48

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