Sun 25th Nov 2018 at 2:00pm by AnnieABZ

Run > General

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Time
20:12
Miles
1.75
Min/mi
11:33
Pacing
93%
WAVA
43.22
Stride(cm)
87
Cals
188
Cadence
161
BPM
138
%MHR
80.9
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 138/145bpm 107cal 5.18/5.82mph
2) 0.75m - 8:37(11:27/m) 140/147bpm 81cal 5.24/5.72mph

11:35 8:37

Pace

28%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	121 109-129	1515	156 112-162
0.13	1:30	43	11:36	133 129-135	1542	161 160-162
0.19	2:16	46	12:14	136 130-140	1665	160 158-162
0.25	3:00	43	11:34	141 140-142	1631	162 162-164
0.31	3:45	45	12:07	142 141-144	1720	160 158-162
0.38	4:29	44	11:36	144 142-145	1671	159 158-160
0.44	5:11	42	11:19	138 136-141	1562	160 160-160
0.50	5:53	41	11:04	134 132-136	1483	160 158-162
0.56	6:39	47	12:31	138 135-142	1726	160 158-160
0.63	7:25	46	12:09	143 142-144	1737	159 152-162
0.69	8:09	44	11:46	143 140-144	1682	160 160-162
0.75	8:47	38	10:07	139 138-140	1407	160 158-160
0.81	9:27	40	10:34	138 137-139	1458	161 160-162
0.88	10:08	42	11:05	139 136-141	1540	161 160-162
0.94	10:52	44	11:37	140 138-141	1626	161 160-162
1.00	11:35	43	11:33	142 139-145	1639	160 158-162
1.06	12:17	42	11:09	142 139-144	1584	161 160-162
1.13	12:59	42	11:11	137 136-139	1531	161 160-162
1.19	13:41	42	11:20	140 138-141	1586	162 160-162
1.25	14:24	43	11:29	143 142-144	1641	162 160-164
1.31	15:19	55	14:41	139 135-147	2041	152 124-164
1.38	16:02	42	11:14	141 139-144	1584	162 160-162
1.44	16:45	44	11:42	142 141-142	1661	162 160-164
1.50	17:27	41	10:58	141 139-143	1546	163 162-166
1.56	18:07	41	10:51	140 139-142	1518	164 162-166
1.63	18:48	41	10:57	137 136-139	1499	166 164-166
1.69	19:28	40	10:42	137 135-140	1466	167 166-170
1.75	20:11	42	11:19	141 139-143	1595	165 164-166

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	1.7	20:02	11:30
Walk	0.8	125	0	10	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	35.57%	More
800m	5:30	11:04	37.85%	More
1km	6:57	11:10	39.04%	More
Mile	11:18	11:18	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.35
5km	37:07	11:57	43.47
5M	1:01:28	12:18	42.83
10km	1:17:23	12:27	42.59
10M	2:08:09	12:49	42.33
Half	2:50:37	13:01	41.51
20M	4:27:11	13:22	41.66
Mara	5:55:44	13:35	41.42

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