Sun 25th Nov 2018 at 5:00pm by Metro_Nome

Run > General

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Time
6:39
Miles
0.75
Min/mi
8:52
Pacing
93%
WAVA
46.18
Stride(cm)
95
Cals
57
Cadence
192
BPM
137
%MHR
80.3
B/mi
1218
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:39(8:49/m) 141/175bpm 57cal 6.81/7.66mph

6:39

Pin Map

0mi in 0

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	110 81-130	1102	188 118-198	0/0
0.13	1:12	35	9:15	137 133-142	1267	193 190-196	0/1
0.19	1:47	35	9:14	140 139-141	1292	191 186-194	1/0
0.25	2:22	35	9:21	140 139-141	1310	191 186-194	1/0
0.31	2:54	32	8:40	142 140-143	1230	198 196-200	0/1
0.38	3:25	31	8:10	141 139-143	1151	194 192-198	0/3
0.44	3:56	31	8:13	143 142-143	1176	194 190-196	0/5
0.50	4:26	30	8:02	141 141-142	1132	194 192-196	0/1
0.56	4:56	30	7:53	141 139-142	1111	194 194-194	0/0
0.63	5:28	33	8:43	143 142-144	1246	195 194-196	2/0
0.69	6:00	32	8:26	145 142-151	1222	194 192-194	1/0
0.75	6:35	35	9:24	167 158-174	1571	192 190-194	0/1
0.75	6:39	4	14:09	156 155-157	2207	190 190-190	0/0

Heart

137/174max

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BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 12m, Flat prediction 6:39

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 95cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.41%	More
800m	4:10	8:24	45.23%	More
1km	5:19	8:34	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.87
5km	30:00	9:39	49.22
5M	49:41	9:56	48.26
10km	1:02:33	10:04	47.89
10M	1:43:35	10:22	47.57
Half	2:17:54	10:32	46.63
20M	3:35:57	10:48	46.85
Mara	4:47:31	10:58	46.63

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