Sun 25th Nov 2018 at 2:00pm by percyw

Run > General

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Time
9:32
Miles
1.01
Min/mi
9:26
Pacing
81%
WAVA
45.69
Stride(cm)
97
Cals
92
Cadence
177
BPM
121
%MHR
68.9
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:32(9:23/m) 121/134bpm 92cal 6.39/8.12mph

9:32

Pin Map

0mi in 0

Pace

31%

14%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	123 120-124	1168	174 172-178
0.13	1:12	36	9:42	120 119-122	1164	175 174-178
0.19	1:49	37	9:51	120 118-123	1182	176 174-176
0.25	2:33	44 +8	11:38	114 104-119	1326	175 172-178
0.31	3:07	34	9:08	119 116-121	1086	175 164-178
0.38	3:49	42	11:16	122 120-123	1374	176 174-178
0.44	4:21	32	8:36	122 121-124	1049	178 176-178
0.50	5:02	41	10:59	121 120-123	1330	179 178-180
0.56	5:33	31	8:16	124 123-125	1025	180 178-182
0.63	6:26	53 +22	14:07	113 98-127	1595	179 176-180
0.69	7:05	39	10:18	123 116-125	1268	178 176-180
0.75	7:39	34	9:11	125 122-128	1147	179 178-182
0.81	8:12	32	8:37	128 126-130	1104	180 174-184
0.88	8:45	33	8:47	126 124-128	1108	181 178-184
0.94	9:13	28	7:25	128 124-134	949	184 180-186
1.00	10:10	58 +16	15:22	114 105-131	1752	172 138-184
1.01	10:18	8	10:19	119 119-119	1228	182 180-184

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	1	9:33	9:50
Walk	3.6	135	0	23	1:29:12
Pause	3.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.47%	More
800m	4:40	9:23	41.53%	More
1km	5:50	9:23	43.30%	More
Mile	9:23	9:23	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	35:25	11:24	41.25
5M	1:01:45	12:21	38.53
10km	1:19:35	12:48	37.33
10M	2:18:44	13:52	35.40
Half	3:10:11	14:31	33.90
20M	5:11:45	15:35	32.78
Mara	7:07:21	16:19	31.88

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