Sun 25th Nov 2018 at 9:00am by Stokesy
Run > General
-
Time
1:37:37
-
Miles
16.10
-
Min/mi
6:04
-
Pacing
77%
-
WAVA
74.11
-
Stride(cm)
154
-
Cals
1930
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 121cal 9.34/9.79mph
2) 1m - 6:12(6:12/m) 120cal 9.67/9.93mph
3) 1m - 6:07(6:07/m) 119cal 9.81/10.23mph
4) 1m - 6:10(6:10/m) 121cal 9.73/10.42mph
5) 1m - 6:03(6:03/m) 117cal 9.92/10.23mph
6) 1m - 6:02(6:02/m) 122cal 9.94/10.5mph
7) 1m - 6:05(6:05/m) 119cal 9.87/10.31mph
8) 1m - 5:57(5:57/m) 122cal 10.08/10.98mph
9) 1m - 6:02(6:02/m) 120cal 9.94/10.52mph
10) 1m - 5:56(5:56/m) 120cal 10.12/10.46mph
11) 1m - 6:00(6:00/m) 118cal 10.01/10.54mph
12) 1m - 5:54(5:54/m) 120cal 10.16/10.46mph
13) 1m - 5:43(5:43/m) 119cal 10.51/11.73mph
14) 1m - 5:52(5:52/m) 121cal 10.24/11.67mph
15) 1m - 6:18(6:18/m) 121cal 9.53/10.21mph
16) 1m - 6:13(6:13/m) 118cal 9.66/10.02mph
17) 0.1m - 39(6:13/m) 12cal 9.65/9.85mph
6:25 6:12 6:07 6:10 6:03 6:02 6:05 5:57 6:02 5:56 6:00 5:54 5:43 5:52 6:18 6:13 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:12 |
3:12 |
6:24 |
169 164-176 |
| 1.00 |
6:25 |
3:13 |
6:26 |
169 166-174 |
| 1.50 |
9:34 |
3:09 |
6:17 |
169 166-172 |
| 2.00 |
12:38 |
3:04 |
6:08 |
171 168-176 |
| 2.50 |
15:40 |
3:02 |
6:04 |
171 168-180 |
| 3.00 |
18:44 |
3:05 |
6:10 |
171 168-176 |
| 3.50 |
21:48 |
3:04 |
6:08 |
172 168-176 |
| 4.00 |
24:54 |
3:06 |
6:12 |
171 168-176 |
| 4.50 |
27:58 |
3:04 |
6:08 |
172 170-176 |
| 5.00 |
30:58 |
2:59 |
5:58 |
174 168-184 |
| 5.50 |
33:59 |
3:02 |
6:03 |
173 170-180 |
| 6.00 |
37:00 |
3:01 |
6:01 |
173 170-182 |
| 6.50 |
40:02 |
3:02 |
6:04 |
173 170-180 |
| 7.00 |
43:04 |
3:03 |
6:06 |
174 170-184 |
| 7.50 |
46:00 |
2:56 |
5:52 |
174 168-180 |
| 8.00 |
49:02 |
3:01 |
6:03 |
172 168-180 |
| 8.50 |
52:06 |
3:04 |
6:08 |
176 170-182 |
| 9.00 |
55:04 |
2:58 |
5:56 |
174 170-182 |
| 9.50 |
58:02 |
2:58 |
5:57 |
173 168-176 |
| 10.00 |
1:00:59 |
2:57 |
5:54 |
174 170-180 |
| 10.50 |
1:03:58 |
2:59 |
5:58 |
174 172-182 |
| 11.00 |
1:06:59 |
3:01 |
6:01 |
176 170-188 |
| 11.50 |
1:09:56 |
2:57 |
5:54 |
174 172-176 |
| 12.00 |
1:12:54 |
2:58 |
5:55 |
175 172-180 |
| 12.50 |
1:15:36 |
2:42 |
5:25 |
175 170-184 |
| 13.00 |
1:18:36 |
3:00 |
6:00 |
175 168-190 |
| 13.50 |
1:21:34 |
2:58 |
5:56 |
175 170-186 |
| 14.00 |
1:26:03 |
4:29 +1:35
|
8:57 |
175 118-186 |
| 14.50 |
1:29:13 |
3:10 |
6:20 |
171 168-176 |
| 15.00 |
1:32:21 |
3:08 |
6:16 |
172 168-176 |
| 15.50 |
1:35:28 |
3:08 |
6:15 |
173 170-176 |
| 16.00 |
1:38:33 |
3:05 |
6:10 |
173 164-178 |
| 16.10 |
1:39:12 |
39 |
6:14 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
172 |
16.1 |
1:37:31 |
6:04 |
| Walk |
1.7 |
118 |
0 |
1:41 |
1:59:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:10 |
4:41 |
62.81% |
More |
| 800m |
2:38 |
5:17 |
64.08% |
More |
| 1km |
3:20 |
5:22 |
66.26% |
More |
| Mile |
5:34 |
5:34 |
68.58% |
More |
| 5k |
18:06 |
5:50 |
71.45% |
More |
| 5 miles |
29:26 |
5:53 |
71.86% |
More |
| 10k |
36:45 |
5:55 |
72.08% |
More |
| 10 miles |
59:43 |
5:58 |
73.39% |
More |
| Half |
1:18:50 |
6:01 |
73.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
74.78 |
| 5km |
17:00 |
5:28 |
76.07 |
| 5M |
28:11 |
5:38 |
75.05 |
| 10km |
35:30 |
5:43 |
74.61 |
| 10M |
58:51 |
5:53 |
74.48 |
| Half |
1:18:25 |
5:59 |
73.45 |
| 20M |
2:02:55 |
6:09 |
74.25 |
| Mara |
2:43:45 |
6:15 |
74.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
