Sun 25th Nov 2018 at 4:00pm by sparky76

Run > General

  • Time
    1:07:15
  • Miles
    9.11
  • Min/mi
    7:23
  • Pacing
    86%
  • WAVA
    61.93
  • Stride(cm)
    123
  • Cals
    739
  • Cadence
    177
  • BPM
    147
  • %MHR
    86
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 141/150bpm 91cal 7.56/8.1mph
2) 1m - 7:15(7:15/m) 142/146bpm 83cal 8.27/8.54mph
3) 0.81m - 5:57(7:20/m) 146/150bpm 69cal 8.18/8.83mph
4) 1m - 6:58(6:58/m) 150/156bpm 85cal 8.62/9.04mph
5) 1m - 7:21(7:21/m) 157/161bpm 93cal 8.17/8.47mph
6) 1m - 7:22(7:22/m) 157/163bpm 93cal 8.14/8.33mph
7) 1m - 7:44(7:44/m) 152/161bpm 91cal 7.76/8.81mph
8) 1m - 7:19(7:19/m) 148/157bpm 76cal 8.19/8.7mph
9) 1m - 7:13(7:13/m) 138/149bpm 45cal 8.32/8.58mph
10) 0.3m - 2:10(7:16/m) 139/141bpm 13cal 8.26/8.5mph
7:56 7:15 5:57 6:58 7:21 7:22 7:44 7:19 7:13 2:10

Pace

1% 1% 1% 27% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 133 90-147 1139 170 120-176
0.50 4:08 2:00 7:59 143 141-144 1141 175 172-176
0.75 6:03 1:55 7:38 144 141-145 1100 175 172-180
1.00 7:56 1:53 7:34 145 142-149 1096 177 174-180
1.25 9:48 1:52 7:27 139 132-144 1036 176 174-178
1.50 11:36 1:48 7:12 143 141-145 1031 178 176-180
1.75 13:23 1:47 7:09 143 138-145 1023 178 178-180
2.00 15:11 1:48 7:11 143 141-146 1028 177 174-180
2.25 16:54 1:43 6:52 144 141-146 989 176 174-178
2.50 18:38 1:44 6:56 146 142-149 1013 176 172-178
2.75 20:43 2:05 8:20 147 144-150 1225 172 140-178
3.00 22:27 1:44 6:55 148 145-149 1024 177 174-182
3.25 24:06 1:39 6:34 150 148-153 985 178 178-180
3.50 25:50 1:45 7:00 151 147-154 1056 179 176-180
3.75 27:39 1:49 7:14 152 149-156 1100 178 174-180
4.00 29:28 1:49 7:15 157 151-161 1138 178 174-182
4.25 31:21 1:53 7:32 158 154-161 1190 179 176-182
4.50 33:13 1:53 7:31 156 154-160 1172 176 174-180
4.75 34:59 1:46 7:03 157 152-161 1107 177 174-180
5.00 36:51 1:52 7:27 158 155-160 1177 176 174-178
5.25 38:40 1:49 7:18 157 154-159 1145 176 174-178
5.50 40:30 1:50 7:19 158 155-161 1156 178 174-182
5.75 42:20 1:50 7:20 158 154-163 1160 178 176-180
6.00 44:25 2:05 8:19 153 146-160 1272 177 174-178
6.25 46:19 1:55 7:38 150 145-155 1145 176 174-178
6.50 48:52 2:33 +37 10:11 154 148-160 1567 173 120-178
6.75 50:42 1:51 7:22 151 147-157 1112 179 174-182
7.00 52:34 1:51 7:25 151 148-154 1119 179 168-184
7.25 54:21 1:48 7:11 146 127-156 1049 178 176-180
7.50 56:07 1:46 7:03 146 138-149 1029 178 174-182
7.75 58:02 1:54 7:37 146 143-149 1113 177 174-182
8.00 59:52 1:50 7:21 143 135-148 1051 178 174-186
8.25 1:01:39 1:47 7:08 137 131-142 977 179 176-182
8.50 1:03:27 1:49 7:15 137 134-142 993 180 178-184
8.75 1:05:14 1:46 7:06 137 131-142 972 179 176-182
9.00 1:07:01 1:47 7:10 138 136-141 989 177 176-182
9.11 1:07:52 51 7:37 140 139-140 1067 176 174-178

Heart

147/163max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 123cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 48.08% More
800m 3:19 6:40 54.45% More
1km 4:11 6:44 56.36% More
Mile 6:55 6:55 58.41% More
5k 22:17 7:10 61.64% More
5 miles 36:17 7:15 61.48% More
10k 45:54 7:23 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.47
5km 21:30 6:55 63.88
5M 35:36 7:07 62.67
10km 44:50 7:13 62.08
10M 1:14:14 7:25 61.89
Half 1:38:50 7:33 60.99
20M 2:34:46 7:44 61.71
Mara 3:26:04 7:52 61.80
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