Sun 25th Nov 2018 at 4:00pm by sparky76
Run > General
-
Time
1:07:15
-
Miles
9.11
-
Min/mi
7:23
-
Pacing
86%
-
WAVA
61.93
-
Stride(cm)
123
-
Cals
739
-
Cadence
177
-
BPM
147
-
%MHR
86
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 141/150bpm 91cal 7.56/8.1mph
2) 1m - 7:15(7:15/m) 142/146bpm 83cal 8.27/8.54mph
3) 0.81m - 5:57(7:20/m) 146/150bpm 69cal 8.18/8.83mph
4) 1m - 6:58(6:58/m) 150/156bpm 85cal 8.62/9.04mph
5) 1m - 7:21(7:21/m) 157/161bpm 93cal 8.17/8.47mph
6) 1m - 7:22(7:22/m) 157/163bpm 93cal 8.14/8.33mph
7) 1m - 7:44(7:44/m) 152/161bpm 91cal 7.76/8.81mph
8) 1m - 7:19(7:19/m) 148/157bpm 76cal 8.19/8.7mph
9) 1m - 7:13(7:13/m) 138/149bpm 45cal 8.32/8.58mph
10) 0.3m - 2:10(7:16/m) 139/141bpm 13cal 8.26/8.5mph
7:56 7:15 5:57 6:58 7:21 7:22 7:44 7:19 7:13 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:34 |
133 90-147 |
1139 |
170 120-176 |
0.50 |
4:08 |
2:00 |
7:59 |
143 141-144 |
1141 |
175 172-176 |
0.75 |
6:03 |
1:55 |
7:38 |
144 141-145 |
1100 |
175 172-180 |
1.00 |
7:56 |
1:53 |
7:34 |
145 142-149 |
1096 |
177 174-180 |
1.25 |
9:48 |
1:52 |
7:27 |
139 132-144 |
1036 |
176 174-178 |
1.50 |
11:36 |
1:48 |
7:12 |
143 141-145 |
1031 |
178 176-180 |
1.75 |
13:23 |
1:47 |
7:09 |
143 138-145 |
1023 |
178 178-180 |
2.00 |
15:11 |
1:48 |
7:11 |
143 141-146 |
1028 |
177 174-180 |
2.25 |
16:54 |
1:43 |
6:52 |
144 141-146 |
989 |
176 174-178 |
2.50 |
18:38 |
1:44 |
6:56 |
146 142-149 |
1013 |
176 172-178 |
2.75 |
20:43 |
2:05 |
8:20 |
147 144-150 |
1225 |
172 140-178 |
3.00 |
22:27 |
1:44 |
6:55 |
148 145-149 |
1024 |
177 174-182 |
3.25 |
24:06 |
1:39 |
6:34 |
150 148-153 |
985 |
178 178-180 |
3.50 |
25:50 |
1:45 |
7:00 |
151 147-154 |
1056 |
179 176-180 |
3.75 |
27:39 |
1:49 |
7:14 |
152 149-156 |
1100 |
178 174-180 |
4.00 |
29:28 |
1:49 |
7:15 |
157 151-161 |
1138 |
178 174-182 |
4.25 |
31:21 |
1:53 |
7:32 |
158 154-161 |
1190 |
179 176-182 |
4.50 |
33:13 |
1:53 |
7:31 |
156 154-160 |
1172 |
176 174-180 |
4.75 |
34:59 |
1:46 |
7:03 |
157 152-161 |
1107 |
177 174-180 |
5.00 |
36:51 |
1:52 |
7:27 |
158 155-160 |
1177 |
176 174-178 |
5.25 |
38:40 |
1:49 |
7:18 |
157 154-159 |
1145 |
176 174-178 |
5.50 |
40:30 |
1:50 |
7:19 |
158 155-161 |
1156 |
178 174-182 |
5.75 |
42:20 |
1:50 |
7:20 |
158 154-163 |
1160 |
178 176-180 |
6.00 |
44:25 |
2:05 |
8:19 |
153 146-160 |
1272 |
177 174-178 |
6.25 |
46:19 |
1:55 |
7:38 |
150 145-155 |
1145 |
176 174-178 |
6.50 |
48:52 |
2:33 +37
|
10:11 |
154 148-160 |
1567 |
173 120-178 |
6.75 |
50:42 |
1:51 |
7:22 |
151 147-157 |
1112 |
179 174-182 |
7.00 |
52:34 |
1:51 |
7:25 |
151 148-154 |
1119 |
179 168-184 |
7.25 |
54:21 |
1:48 |
7:11 |
146 127-156 |
1049 |
178 176-180 |
7.50 |
56:07 |
1:46 |
7:03 |
146 138-149 |
1029 |
178 174-182 |
7.75 |
58:02 |
1:54 |
7:37 |
146 143-149 |
1113 |
177 174-182 |
8.00 |
59:52 |
1:50 |
7:21 |
143 135-148 |
1051 |
178 174-186 |
8.25 |
1:01:39 |
1:47 |
7:08 |
137 131-142 |
977 |
179 176-182 |
8.50 |
1:03:27 |
1:49 |
7:15 |
137 134-142 |
993 |
180 178-184 |
8.75 |
1:05:14 |
1:46 |
7:06 |
137 131-142 |
972 |
179 176-182 |
9.00 |
1:07:01 |
1:47 |
7:10 |
138 136-141 |
989 |
177 176-182 |
9.11 |
1:07:52 |
51 |
7:37 |
140 139-140 |
1067 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
48.08% |
More |
800m |
3:19 |
6:40 |
54.45% |
More |
1km |
4:11 |
6:44 |
56.36% |
More |
Mile |
6:55 |
6:55 |
58.41% |
More |
5k |
22:17 |
7:10 |
61.64% |
More |
5 miles |
36:17 |
7:15 |
61.48% |
More |
10k |
45:54 |
7:23 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.47 |
5km |
21:30 |
6:55 |
63.88 |
5M |
35:36 |
7:07 |
62.67 |
10km |
44:50 |
7:13 |
62.08 |
10M |
1:14:14 |
7:25 |
61.89 |
Half |
1:38:50 |
7:33 |
60.99 |
20M |
2:34:46 |
7:44 |
61.71 |
Mara |
3:26:04 |
7:52 |
61.80 |
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