Thu 22nd Nov 2018 at 12:00pm by steve m

Run > General

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Time
21:51
Miles
2.87
Min/mi
7:37
Pacing
86%
WAVA
66.87
Stride(cm)
123
Cals
165
Cadence
172
BPM
115
%MHR
67
B/mi
873
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 104/116bpm 48cal 7.66/0mph
2) 1m - 7:21(7:21/m) 112/123bpm 51cal 8.16/0mph
3) 0.87m - 6:40(7:40/m) 132/142bpm 66cal 7.82/0mph

7:50 7:21 6:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +22	11:35	96 56-116	1113	173 166-176
0.25	2:30	1:03	8:28	105 102-112	888	173 166-176
0.38	3:32	1:02	8:16	105 104-107	868	172 168-178
0.50	4:31	59	7:52	104 103-106	818	174 162-178
0.63	5:29	57	7:39	107 105-108	818	175 172-178
0.75	6:24	55	7:23	109 105-112	805	176 174-178
0.88	7:18	54	7:10	108 104-111	774	175 174-176
1.00	8:11	53	7:07	105 104-107	747	174 172-174
1.13	9:05	54	7:14	108 107-110	782	172 170-174
1.25	10:01	55	7:22	107 105-110	788	173 170-176
1.38	10:55	55	7:17	109 107-112	793	171 170-174
1.50	11:52	57	7:38	110 108-112	839	170 158-174
1.63	12:48	55	7:23	111 109-115	820	173 172-174
1.75	13:43	55	7:24	118 114-123	873	173 170-174
1.88	14:37	54	7:13	116 115-118	837	173 170-176
2.00	15:33	55	7:21	118 116-120	868	171 170-172
2.13	16:27	55	7:18	123 118-127	898	171 170-172
2.25	17:24	57	7:37	134 123-142	1021	170 162-172
2.38	18:21	56	7:30	133 131-137	997	170 168-172
2.50	19:21	1:00	8:00	131 128-135	1049	167 164-172
2.63	20:22	1:01	8:08	133 131-136	1081	167 156-172
2.75	21:20	58	7:45	135 132-137	1047	167 164-172
2.87	22:13	53	7:29	132 130-134	988	170 166-172

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.9	22:13	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.78%	More
800m	3:35	7:13	58.71%	More
1km	4:29	7:14	61.05%	More
Mile	7:19	7:19	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.14
5km	23:46	7:39	66.78
5M	39:21	7:52	65.92
10km	49:33	7:58	65.49
10M	1:22:03	8:12	65.50
Half	1:49:15	8:20	64.66
20M	2:51:05	8:33	65.43
Mara	3:47:46	8:42	65.53

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