Sun 25th Nov 2018 at 3:00pm by Kimmy69

Run > General

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Time
31:51
Miles
3.10
Min/mi
10:16
Pacing
85%
WAVA
51.20
Stride(cm)
93
Cals
303
Cadence
169
BPM
154
%MHR
90.3
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 143/168bpm 95cal 5.53/6.01mph
2) 1m - 10:02(10:02/m) 160/173bpm 98cal 5.97/6.26mph
3) 1m - 9:51(9:51/m) 165/175bpm 99cal 6.09/6.53mph
4) 0.1m - 1:07(10:41/m) 170/173bpm 11cal 5.62/6.03mph

10:51 10:02 9:51 1:07

Pace

20%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +29	15:45	112 78-128	1765	176 126-184
0.25	3:21	1:23	11:04	133 123-141	1472	173 170-178
0.38	4:43	1:22	10:56	139 134-143	1520	170 166-172
0.50	6:04	1:21	10:47	144 142-145	1553	169 166-170
0.63	7:28	1:24	11:13	149 143-156	1670	169 168-172
0.75	8:48	1:20	10:38	157 153-161	1668	168 166-170
0.88	10:04	1:16	10:09	162 158-166	1645	167 164-168
1.00	11:20	1:16	10:10	156 153-160	1585	169 166-176
1.13	12:33	1:13	9:46	153 150-155	1494	169 168-170
1.25	13:48	1:14	9:53	154 150-157	1521	170 168-170
1.38	15:02	1:15	10:00	153 150-154	1529	169 168-170
1.50	16:17	1:15	9:59	156 153-161	1558	169 168-172
1.63	17:39	1:22	10:57	165 158-173	1807	168 166-170
1.75	18:54	1:14	9:54	166 164-168	1643	167 166-168
1.88	20:10	1:16	10:07	168 167-171	1700	168 166-170
2.00	21:24	1:14	9:52	168 166-172	1659	169 168-174
2.13	22:33	1:10	9:16	168 165-170	1558	168 166-170
2.25	23:50	1:17	10:18	168 164-171	1731	169 166-172
2.38	25:06	1:15	10:03	161 158-165	1619	168 162-170
2.50	26:20	1:15	9:57	160 156-168	1591	168 166-170
2.63	27:33	1:13	9:41	160 158-162	1548	169 168-174
2.75	28:45	1:12	9:37	163 159-166	1567	170 168-174
2.88	30:10	1:25 +8	11:18	166 162-170	1876	169 168-172
3.00	31:23	1:14	9:48	170 167-175	1666	169 168-172
3.10	32:30	1:07	10:41	170 167-171	1816	168 166-168

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	3.1	31:53	10:28
Walk	0.0	126	0	0	NAN:00:00
Pause	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.76%	More
800m	4:50	9:42	43.50%	More
1km	6:06	9:49	44.84%	More
Mile	9:50	9:50	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.62
5km	31:55	10:16	51.10
5M	52:52	10:34	50.33
10km	1:06:34	10:43	50.04
10M	1:50:13	11:01	49.77
Half	2:26:45	11:12	48.81
20M	3:49:48	11:29	49.02
Mara	5:05:58	11:41	48.75

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