Sun 25th Nov 2018 at 11:00am by PinkTink-RRR

Run > General

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Time
1:02:14
Miles
5.40
Min/mi
11:31
Pacing
79%
WAVA
43.48
Stride(cm)
86
Cals
903
Cadence
162
Asc(m)
210
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 161cal 5.58/0mph
2) 1m - 10:47(10:47/m) 169cal 5.57/0mph
3) 1m - 11:52(11:52/m) 169cal 5.06/0mph
4) 1m - 12:46(12:46/m) 166cal 4.7/0mph
5) 1m - 12:10(12:10/m) 168cal 4.93/0mph
6) 0.4m - 3:55(9:42/m) 70cal 6.18/0mph

10:45 10:47 11:52 12:46 12:10 3:55

Pin Map

0mi in 0

Pace

15%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	174 170-178	3/3
0.50	4:50	2:28	9:50	173 166-182	17/6
0.75	8:00	3:09	12:37	164 162-168	17/0
1.00	10:44	2:44	10:58	165 160-172	5/2
1.25	13:38	2:53	11:34	167 158-172	5/4
1.50	16:21	2:44	10:54	165 162-168	5/10
1.75	18:42	2:21	9:25	163 154-168	2/22
2.00	21:31	2:48	11:13	166 162-172	17/12
2.25	24:52	3:21	13:24	161 104-168	18/12
2.50	27:33	2:41	10:45	161 148-166	1/31
2.75	30:35	3:02	12:08	164 162-170	9/0
3.00	33:22	2:47	11:09	163 160-164	3/2
3.25	36:45	3:23	13:33	155 118-210	20/6
3.50	40:06	3:20	13:22	154 118-172	17/0
3.75	43:05	2:59	11:55	166 162-170	5/2
4.00	46:09	3:04	12:16	160 112-166	6/4
4.25	49:13	3:04	12:16	155 118-168	4/10
4.50	51:43	2:30	10:00	162 118-170	3/22
4.75	55:14	3:31	14:04	152 102-170	24/8
5.00	58:18	3:05	12:19	161 154-166	13/17
5.25	1:00:44	2:25	9:41	161 156-164	1/25
5.40	1:02:13	1:29	9:44	167 158-170	8/0

Elevation

Asc 210m, Range 45m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.6%	13:20
42 3.0%	11:42
34 8.3%	13:32
33 9.7%	16:37
11 1.5%	11:52
See your biggest climbs

Cadence

162 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	165	5.2	57:34	11:08
Walk	7.5	117	0.2	4:39	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.58%	More
800m	4:46	9:35	41.50%	More
1km	6:10	9:56	41.72%	More
Mile	10:27	10:27	41.98%	More
5k	34:25	11:05	44.52%	More
5 miles	58:09	11:38	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.10
5km	34:38	11:09	44.24
5M	57:21	11:28	43.58
10km	1:12:13	11:37	43.32
10M	1:59:35	11:58	42.99
Half	2:39:13	12:09	42.11
20M	4:09:20	12:28	42.19
Mara	5:31:58	12:40	41.88

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