Sun 25th Nov 2018 at 2:00pm by JoeCarr28

Run > Intervals
  • Time
    1:06:57
  • Miles
    7.51
  • Min/mi
    8:55
  • Pacing
    81%
  • WAVA
    53.29
  • Stride(cm)
    98
  • Cals
    773
  • Cadence
    183
  • Asc(m)
    235
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 65cal 9.12/9.41kmph
2) 1km - 6:49(6:49/km) 64cal 8.79/9.54kmph
3) 1km - 6:10(6:10/km) 65cal 9.72/10.78kmph
4) 1km - 6:32(6:32/km) 63cal 9.19/11.89kmph
5) 1km - 4:56(4:56/km) 63cal 12.16/13.98kmph
6) 1km - 5:23(5:23/km) 65cal 11.14/13.47kmph
7) 1km - 5:01(5:01/km) 62cal 11.97/14.48kmph
8) 1km - 4:52(4:52/km) 63cal 12.34/15.32kmph
9) 1km - 4:39(4:39/km) 65cal 12.91/16.39kmph
10) 1km - 4:43(4:43/km) 66cal 12.73/16.76kmph
11) 1km - 5:24(5:24/km) 63cal 11.1/11.79kmph
12) 1km - 5:25(5:25/km) 64cal 11.06/11.96kmph
13) 0.08km - 28(5:30/km) 5cal 10.92/10.98kmph
6:35 6:49 6:10 6:32 4:56 5:23 5:01 4:52 4:39 4:43 5:24 5:25 28

Pace

5% 26% 40% 7% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 116 116-116 6/0
0.25 2:39 1:18 10:23 171 116-178 0/6
0.38 3:57 1:19 10:29 178 178-178 0/3
0.50 5:16 1:19 10:30 179 178-182 2/2
0.63 6:37 1:21 10:51 181 178-182 4/0
0.75 8:07 1:30 11:57 175 172-182 12/0
0.88 9:33 1:26 11:26 180 176-182 7/0
1.00 10:57 1:24 11:13 182 176-184 6/0
1.13 12:12 1:15 9:59 183 182-184 0/7
1.25 13:28 1:16 10:10 184 184-184 0/10
1.38 14:44 1:16 10:05 173 162-184 0/6
1.50 16:04 1:20 10:43 175 168-184 2/6
1.63 17:13 1:09 9:09 177 168-184 0/3
1.75 18:28 1:15 10:00 174 172-178 0/4
1.88 19:49 1:21 10:48 176 174-182 2/4
2.00 21:13 1:24 11:11 182 182-182 10/0
2.13 22:46 1:33 12:26 181 176-182 4/9
2.25 23:51 1:05 8:42 174 172-174 0/11
2.38 24:59 1:07 8:59 179 174-184 0/5
2.50 26:14 1:16 10:05 183 182-184 9/2
2.63 27:25 1:10 9:23 178 174-182 1/0
2.75 28:27 1:02 8:20 180 176-182 3/3
2.88 29:22 55 7:20 184 182-188 7/3
3.00 30:16 54 7:12 191 188-192 6/0
3.13 31:12 56 7:26 192 192-192 7/0
3.25 32:18 1:06 8:50 192 192-194 1/7
3.38 33:21 1:03 8:21 189 182-194 0/19
3.50 34:29 1:08 9:04 183 182-184 2/3
3.63 35:34 1:05 8:38 180 164-184 20/0
3.75 36:34 1:00 8:00 192 182-198 6/0
3.88 37:32 58 7:44 198 198-198 3/0
4.00 38:43 1:12 9:33 201 198-202 5/0
4.13 39:57 1:14 9:49 188 178-202 5/0
4.25 40:45 48 6:24 183 182-184 5/0
4.38 41:36 51 6:50 184 184-184 5/0
4.50 42:24 48 6:21 184 184-184 4/0
4.63 43:19 55 7:21 186 184-196 4/1
4.75 44:32 1:13 9:47 196 196-196 4/3
4.88 45:35 1:02 8:19 189 174-196 0/9
5.00 46:28 53 7:03 182 172-184 0/8
5.13 47:15 47 6:16 178 178-178 0/4
5.25 48:05 50 6:43 187 170-194 3/3
5.38 48:55 50 6:40 170 170-170 3/1
5.50 50:06 1:11 9:28 184 170-212 10/0
5.63 51:14 1:08 9:01 196 190-212 3/3
5.75 52:16 1:03 8:21 188 184-190 2/5
5.88 53:08 52 6:58 184 184-184 7/0
6.00 54:02 54 7:09 182 176-184 2/2
6.13 54:53 51 6:50 199 176-214 6/0
6.25 55:57 1:04 8:34 204 204-204 4/4
6.38 57:02 1:04 8:34 204 204-204 0/6
6.50 58:09 1:08 9:03 192 184-204 2/2
6.63 59:13 1:03 8:28 185 184-188 0/6
6.75 1:00:19 1:06 8:51 187 184-188 1/7
6.87 1:01:23 1:04 8:32 181 176-184 0/5
7.00 1:02:24 1:01 8:06 183 182-186 0/9
7.12 1:03:28 1:04 8:35 179 172-186 1/5
7.25 1:04:36 1:08 9:01 173 164-182 3/0
7.37 1:05:46 1:10 9:19 183 174-186 5/0
7.50 1:06:51 1:05 8:38 183 178-186 2/3
7.51 1:06:57 6 11:37 178 178-178 0/0

Elevation

Asc 235m, Range 69m, Flat prediction 1:08:05
Elevation Graph
Biggest Climbs (m) Min/mi
69 3.2% 8:17
32 5.0% 11:10
19 5.0% 9:48
19 6.8% 9:43
17 4.2% 7:27
12 2.1% 9:07
See your biggest climbs

Cadence

183 (214 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 183 7.5 1:06:33 8:54
Walk 0.5 116 0 20 10:37
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.49% More
800m 3:16 6:35 58.17% More
1km 4:19 6:56 57.64% More
Mile 7:15 7:15 58.24% More
5k 24:28 7:52 58.79% More
5 miles 40:36 8:07 57.65% More
10k 53:01 8:32 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.50
5km 26:16 8:27 54.75
5M 43:30 8:42 53.80
10km 54:46 8:49 53.35
10M 1:30:42 9:04 53.23
Half 2:00:45 9:13 52.48
20M 3:09:05 9:27 53.11
Mara 4:11:45 9:37 53.19
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