Sun 25th Nov 2018 at 3:00pm by Metro_Nome

Run > General

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Time
6:17
Miles
0.51
Min/mi
12:19
WAVA
30.97
Stride(cm)
75
Cals
52
Cadence
175
BPM
135
%MHR
78.7
B/mi
1658
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:17(12:20/m) 136/152bpm 52cal 4.87/5.61mph

6:17

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	120 96-135	1491	154 122-192	1/0
0.13	1:30	43	11:34	134 130-136	1551	191 188-194	0/1
0.19	2:14	44	11:44	136 134-137	1596	190 188-192	0/1
0.25	2:58	44	11:41	138 137-139	1613	188 186-190	1/0
0.31	3:40	42	11:17	138 137-139	1558	186 186-186	2/0
0.38	4:32	52	13:48	139 138-142	1918	186 184-190	3/0
0.44	5:20	49	12:57	139 138-141	1800	187 184-190	0/0
0.50	6:18	58 +10	15:28	147 139-152	2273	165 118-194	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	188	0.5	5:39	12:05
Walk	12.7	120	0	49	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	28.36%	More
800m	6:08	12:20	30.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	32.93
5km	42:40	13:44	34.61
5M	1:10:39	14:08	33.94
10km	1:28:57	14:19	33.68
10M	2:27:17	14:44	33.46
Half	3:16:06	14:58	32.79
20M	5:07:05	15:21	32.94
Mara	6:48:51	15:36	32.79

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