Sat 24th Nov 2018 at 4:00pm by Kev H

Run > General

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Time
22:12
Miles
3.00
Min/mi
7:24
Pacing
93%
Cals
392
BPM
176
%MHR
102.7
B/mi
1300
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 22:12(7:24/m) 392cal

22:12

Pace

23%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:26	122 99-146	907	0/2
0.25	1:59	1:03	8:22	162 146-171	1357	3/0
0.38	3:00	1:01	8:10	171 165-181	1398	5/0
0.50	3:56	57	7:33	187 182-191	1412	1/0
0.63	4:55	59	7:48	185 179-189	1443	0/4
0.75	5:51	56	7:31	180 172-186	1354	1/1
0.88	6:48	57	7:33	170 167-177	1284	0/2
1.00	7:45	57	7:38	173 169-177	1322	1/0
1.13	8:43	57	7:37	176 171-178	1341	0/3
1.25	9:39	56	7:31	173 169-178	1299	0/3
1.38	10:34	55	7:23	173 168-180	1278	0/4
1.50	11:27	53	7:04	168 163-172	1188	0/4
1.63	12:20	53	7:04	166 163-172	1172	3/4
1.75	13:15	55	7:18	170 162-174	1240	0/5
1.88	14:09	54	7:15	167 161-172	1210	0/0
2.00	15:03	54	7:11	171 162-179	1227	1/1
2.13	15:55	52	6:55	182 178-186	1259	1/1
2.25	16:48	53	7:01	175 168-182	1227	0/1
2.38	17:39	51	6:48	185 176-192	1258	0/1
2.50	18:33	54	7:14	195 188-201	1411	5/0
2.63	19:24	51	6:46	192 187-197	1298	1/1
2.75	20:15	52	6:55	193 187-198	1336	0/2
2.88	21:15	59	7:56	195 187-201	1546	9/0
3.00	22:10	55	7:18	188 185-195	1372	6/0
3.00	22:11	1	6:55	191 191-191	1322	0/0

Heart

176/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	7:31
10 2.0%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:16	6:53	0.00%	More
Mile	6:55	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:02	7:25
5M	38:09	7:38
10km	48:02	7:44
10M	1:19:33	7:57
Half	1:45:54	8:05
20M	2:45:51	8:18
Mara	3:40:48	8:26

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