Sun 25th Nov 2018 at 10:00am by richaca2

Run > General

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Time
39:16
Miles
5.03
Min/mi
7:48
Pacing
89%
WAVA
60.00
Stride(cm)
116
Cals
637
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 78cal 8.13/9.81mph
2) 0.62m - 4:51(7:49/m) 76cal 7.68/8.52mph
3) 0.62m - 4:36(7:24/m) 81cal 8.11/8.83mph
4) 0.62m - 5:09(8:17/m) 78cal 7.24/8.64mph
5) 0.62m - 4:54(7:52/m) 78cal 7.62/8.45mph
6) 0.62m - 4:42(7:34/m) 81cal 7.93/8.37mph
7) 0.62m - 4:54(7:54/m) 79cal 7.6/8.06mph
8) 0.62m - 5:10(8:20/m) 79cal 7.21/8.39mph
9) 0.06m - 24(6:25/m) 7cal 9.35/9.12mph

4:35 4:51 4:36 5:09 4:54 4:42 4:54 5:10 24

Pin Map

0mi in 0

Pace

11%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:44	1:44	6:58	188 184-194
0.50	3:41	1:57	7:46	182 174-188
0.75	5:40	1:59	7:57	180 174-184
1.00	7:33	1:52	7:29	178 174-184
1.25	9:28	1:55	7:41	178 158-186
1.50	11:17	1:49	7:18	182 178-186
1.75	13:10	1:52	7:30	180 176-182
2.00	15:14	2:04	8:16	177 172-184
2.25	17:20	2:06	8:24	173 124-180
2.50	19:17	1:57	7:49	177 170-184
2.75	21:21	2:04	8:18	175 138-180
3.00	23:18	1:57	7:46	176 174-180
3.25	25:08	1:50	7:21	179 176-182
3.50	27:03	1:55	7:40	177 174-180
3.75	28:56	1:52	7:30	178 174-182
4.00	30:56	2:00	8:02	177 174-180
4.25	32:54	1:58	7:52	175 172-180
4.50	35:02	2:08	8:31	174 126-180
4.75	36:56	1:54	7:35	175 170-180
5.00	39:01	2:05	8:21	173 120-184
5.03	39:15	14	7:01	188 186-190

Cadence

178 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	5	38:15	7:42
Walk	2.6	129	0.1	1:00	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.20%	More
800m	3:35	7:13	53.11%	More
1km	4:31	7:16	54.98%	More
Mile	7:25	7:25	57.03%	More
5k	24:04	7:45	59.75%	More
5 miles	39:01	7:48	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:01	7:48	59.98
10km	49:08	7:54	59.46
10M	1:21:21	8:08	59.35
Half	1:48:19	8:16	58.51
20M	2:49:37	8:29	59.20
Mara	3:45:49	8:37	59.30

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