Sun 25th Nov 2018 at 11:00am by ChrisHurk

Run > Trail Run

  • Time
    1:56:55
  • Miles
    13.12
  • Min/mi
    8:55
  • Pacing
    3%
  • WAVA
    54.70
  • Stride(cm)
    102
  • Cals
    2202
  • Cadence
    177
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

A route of discovery using the start of the Langley loop, then Harcamlow Way. A bit of a search. Cool, but dry and still. Really nice run with R on her comeback. Longest for ages

Split Summary
===
1) 1m - 8:59(8:59/m) 166cal 6.68/7.68mph
2) 1m - 9:05(9:05/m) 168cal 6.61/7.85mph
3) 1m - 8:52(8:52/m) 166cal 6.77/7.99mph
4) 1m - 8:48(8:48/m) 168cal 6.82/8.06mph
5) 1m - 8:37(8:37/m) 167cal 6.97/8.22mph
6) 1m - 9:01(9:01/m) 167cal 6.65/8.54mph
7) 1m - 9:08(9:08/m) 169cal 6.57/7.2mph
8) 1m - 9:53(9:53/m) 161cal 6.07/8.29mph
9) 1m - 9:07(9:07/m) 171cal 6.58/8.85mph
10) 1m - 8:32(8:32/m) 172cal 7.03/8.2mph
11) 1m - 8:38(8:38/m) 168cal 6.95/8.18mph
12) 1m - 8:43(8:43/m) 172cal 6.88/9.58mph
13) 1m - 8:30(8:30/m) 168cal 7.06/8.43mph
14) 0.12m - 1:03(8:50/m) 19cal 6.79/6.99mph
8:59 9:05 8:52 8:48 8:37 9:01 9:08 9:53 9:07 8:32 8:38 8:43 8:30 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 14% 13% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 +1:23 11:46 179 120-194 1/17
1.00 10:41 4:49 +21 9:37 179 120-186 1/11
1.50 18:59 8:18 +3:50 16:36 174 120-184 10/7
2.00 23:37 4:37 9:15 177 172-184 16/5
2.50 30:31 6:54 +2:25 13:48 177 120-186 8/7
3.00 35:44 5:13 +51 10:26 175 120-186 4/22
3.50 43:10 7:26 +2:58 14:52 179 116-192 11/5
4.00 50:12 7:02 +2:44 14:05 179 172-214 11/16
4.50 1:00:24 10:12 +5:52 20:24 178 120-188 8/4
5.00 1:07:49 7:25 +3:09 14:49 174 120-184 1/19
5.50 1:18:05 10:17 +5:45 20:33 178 120-188 17/2
6.00 1:25:14 7:09 +2:40 14:18 178 120-186 8/11
6.50 1:32:52 7:37 +3:04 15:15 176 120-186 10/0
7.00 1:40:42 7:50 +3:16 15:41 178 174-184 6/3
7.50 1:51:00 10:18 +4:49 20:36 180 120-244 2/9
8.00 2:02:49 11:49 +7:24 23:38 179 120-190 4/9
8.50 2:12:44 9:54 +5:27 19:49 181 120-188 9/0
9.00 2:24:43 11:59 +7:21 23:58 179 166-188 15/1
9.50 2:33:36 8:53 +4:29 17:46 177 120-186 9/1
10.00 2:43:12 9:36 +5:27 19:12 182 120-188 2/11
10.50 2:47:22 4:11 8:22 182 178-186 2/21
11.00 2:53:15 5:52 +1:26 11:45 183 176-188 11/3
11.50 3:07:20 14:05 +9:55 28:09 176 120-196 12/1
12.00 3:15:01 7:41 +3:07 15:23 182 122-196 15/5
12.50 3:19:49 4:48 +40 9:36 185 178-190 2/6
13.00 3:25:24 5:35 +1:13 11:11 182 176-186 5/3
13.12 3:26:28 1:04 8:59 179 176-184 1/0

Elevation

Asc 212m, Range 48m, Flat prediction 37:36
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.3% 21:34
26 3.2% 14:06
24 2.4% 19:29
22 3.4% 18:47
16 2.4% 16:20
15 1.3% 14:57
See your biggest climbs

Cadence

177 (244 max) Stride Length: 102cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.33% More
800m 3:53 7:48 49.12% More
1km 4:55 7:54 50.59% More
Mile 8:14 8:14 51.35% More
5k 36:37 11:47 39.27% More
5 miles 1:07:46 13:33 34.54% More
10k 1:28:48 14:18 32.90% More
10 miles 2:41:23 16:08 29.92% More
Half 3:26:14 15:45 30.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.37
5km 25:24 8:11 56.61
5M 42:03 8:25 55.65
10km 52:57 8:31 55.18
10M 1:27:40 8:46 55.07
Half 1:56:44 8:55 54.29
20M 3:02:48 9:08 54.93
Mara 4:03:22 9:17 55.02
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