Sun 25th Nov 2018 at 12:00pm by mcshane
Run > General
-
Time
1:59:24
-
Miles
7.76
-
Min/mi
15:23
-
Pacing
90%
-
WAVA
29.50
-
Stride(cm)
86
-
Cals
571
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:08(9:08/km) 45cal 61/64rpm 6.57/7.46kmph
2) 1km - 9:04(9:04/km) 45cal 61/66rpm 6.61/7.96kmph
3) 1km - 9:20(9:20/km) 46cal 59/62rpm 6.43/7.62kmph
4) 1km - 9:45(9:45/km) 46cal 56/63rpm 6.15/7.02kmph
5) 1km - 9:37(9:37/km) 46cal 60/62rpm 6.24/7.09kmph
6) 1km - 9:26(9:26/km) 46cal 60/62rpm 6.36/7.35kmph
7) 1km - 10:11(10:11/km) 47cal 57/62rpm 5.89/7.69kmph
8) 1km - 9:49(9:49/km) 46cal 58/67rpm 6.11/7.32kmph
9) 1km - 10:34(10:34/km) 47cal 57/66rpm 5.68/6.95kmph
10) 1km - 9:33(9:33/km) 46cal 61/66rpm 6.28/8.5kmph
11) 1km - 9:36(9:36/km) 44cal 61/64rpm 6.25/8.3kmph
12) 1km - 9:01(9:01/km) 45cal 62/65rpm 6.65/7.52kmph
13) 0.5km - 4:19(8:43/km) 22cal 63/65rpm 6.89/7.39kmph
9:08 9:04 9:20 9:45 9:37 9:26 10:11 9:49 10:34 9:33 9:36 9:01 4:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
3:48 |
3:48 |
15:14 |
120 100-124 |
| 0.50 |
7:25 |
3:37 |
14:26 |
122 118-126 |
| 0.75 |
10:59 |
3:34 |
14:15 |
125 122-132 |
| 1.00 |
14:41 |
3:42 |
14:49 |
123 118-126 |
| 1.25 |
18:18 |
3:37 |
14:28 |
122 118-126 |
| 1.50 |
22:02 |
3:44 |
14:57 |
119 118-124 |
| 1.75 |
25:45 |
3:43 |
14:54 |
120 118-124 |
| 2.00 |
29:58 |
4:13 |
16:52 |
118 114-124 |
| 2.25 |
33:44 |
3:46 |
15:04 |
121 118-124 |
| 2.50 |
37:30 |
3:46 |
15:03 |
121 106-126 |
| 2.75 |
41:18 |
3:48 |
15:11 |
120 118-124 |
| 3.00 |
45:16 |
3:58 |
15:53 |
118 116-122 |
| 3.25 |
49:06 |
3:50 |
15:22 |
119 114-124 |
| 3.50 |
52:56 |
3:49 |
15:17 |
121 118-124 |
| 3.75 |
56:46 |
3:51 |
15:23 |
118 110-124 |
| 4.00 |
1:00:57 |
4:10 |
16:41 |
118 110-122 |
| 4.25 |
1:05:03 |
4:06 |
16:24 |
121 114-124 |
| 4.50 |
1:08:44 |
3:41 |
14:45 |
123 118-128 |
| 4.75 |
1:12:28 |
3:44 |
14:57 |
123 112-128 |
| 5.00 |
1:16:47 |
4:19 |
17:17 |
120 114-134 |
| 5.25 |
1:20:37 |
3:49 |
15:18 |
127 118-132 |
| 5.50 |
1:25:08 |
4:31 |
18:04 |
124 108-130 |
| 5.75 |
1:29:21 |
4:13 |
16:51 |
117 112-126 |
| 6.00 |
1:33:13 |
3:52 |
15:28 |
122 112-128 |
| 6.25 |
1:36:57 |
3:44 |
14:58 |
123 118-132 |
| 6.50 |
1:40:56 |
3:58 |
15:53 |
121 116-128 |
| 6.75 |
1:44:46 |
3:50 |
15:20 |
125 122-126 |
| 7.00 |
1:48:23 |
3:38 |
14:31 |
124 118-128 |
| 7.25 |
1:52:07 |
3:44 |
14:56 |
125 118-128 |
| 7.50 |
1:55:43 |
3:36 |
14:23 |
124 118-128 |
| 7.75 |
1:59:10 |
3:26 |
13:46 |
126 118-130 |
| 7.76 |
1:59:24 |
14 |
16:28 |
127 126-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
121 |
7.8 |
1:59:24 |
15:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:23 |
13:36 |
23.08% |
More |
| 800m |
6:54 |
13:53 |
26.15% |
More |
| 1km |
8:44 |
14:03 |
27.00% |
More |
| Mile |
14:23 |
14:23 |
28.09% |
More |
| 5k |
46:47 |
15:03 |
29.36% |
More |
| 5 miles |
1:16:28 |
15:18 |
29.17% |
More |
| 10k |
1:36:21 |
15:30 |
28.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:36 |
13:36 |
29.70 |
| 5km |
45:15 |
14:34 |
30.35 |
| 5M |
1:14:56 |
14:59 |
29.77 |
| 10km |
1:34:20 |
15:11 |
29.50 |
| 10M |
2:36:14 |
15:37 |
29.41 |
| Half |
3:28:00 |
15:53 |
28.98 |
| 20M |
5:25:43 |
16:17 |
29.32 |
| Mara |
7:13:40 |
16:33 |
29.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
