Sun 25th Nov 2018 at 12:00pm by TwirlyTutuBoy

Run > General

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Time
2:32:01
Miles
13.01
Min/mi
11:41
Pacing
62%
WAVA
40.34
Stride(cm)
80
Cals
1140
Cadence
172
BPM
115
%MHR
60.4
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 119/138bpm 102cal 5.5/5.99mph
2) 1m - 12:29(12:29/m) 113/127bpm 99cal 4.81/5.97mph
3) 1m - 10:49(10:49/m) 114/124bpm 81cal 5.55/6.76mph
4) 1m - 11:14(11:14/m) 115/128bpm 85cal 5.34/6.45mph
5) 1m - 12:32(12:32/m) 116/131bpm 96cal 4.79/6.74mph
6) 1m - 11:57(11:57/m) 116/130bpm 91cal 5.02/6.18mph
7) 1m - 11:34(11:34/m) 118/132bpm 90cal 5.19/6.41mph
8) 1m - 13:51(13:51/m) 117/137bpm 105cal 4.33/6.87mph
9) 1m - 14:07(14:07/m) 115/137bpm 103cal 4.25/8.06mph
10) 1m - 10:29(10:29/m) 114/128bpm 68cal 5.72/7.6mph
11) 1m - 11:16(11:16/m) 116/126bpm 77cal 5.32/6.22mph
12) 1m - 10:36(10:36/m) 115/127bpm 70cal 5.66/6.37mph
13) 1m - 10:04(10:04/m) 117/128bpm 72cal 5.96/6.47mph
14) 0.01m - 8(11:24/m) 127/128bpm 1cal 5.26/6.12mph

10:55 12:29 10:49 11:14 12:32 11:57 11:34 13:51 14:07 10:29 11:16 10:36 10:04 8

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:42	5:42	11:23	119 82-138	1355	179 114-184
1.00	10:55	5:13	10:26	117 107-126	1221	182 92-188
1.50	18:25	7:31 +1:01	15:01	113 87-126	1697	171 116-186
2.00	24:24	5:59	11:58	111 86-126	1327	177 126-186
2.50	29:52	5:28 +1	10:55	114 105-122	1245	175 124-188
3.00	35:14	5:22	10:44	113 90-124	1213	174 122-190
3.50	40:28	5:15	10:29	116 96-125	1216	180 130-190
4.00	46:28	5:59	11:59	115 92-128	1377	173 92-188
4.50	52:26	5:59	11:57	116 92-130	1386	164 92-192
5.00	59:37	7:11 +38	14:22	114 96-127	1638	172 90-188
5.50	1:05:55	6:18	12:35	115 88-129	1448	166 88-190
6.00	1:11:35	5:40	11:20	116 89-129	1314	176 128-192
6.50	1:17:22	5:47	11:35	117 99-127	1354	172 126-192
7.00	1:23:09	5:47	11:34	118 101-132	1364	168 126-190
7.50	1:29:12	6:04	12:07	114 95-129	1381	175 88-196
8.00	1:36:58	7:46	15:31	119 105-137	1847	149 90-210
8.50	1:47:02	10:04 +2:04	20:09	111 81-137	2236	156 74-246
9.00	1:53:11	6:09	12:17	119 106-127	1462	168 86-188
9.50	1:58:49	5:38	11:17	112 92-123	1263	179 130-186
10.00	2:03:39	4:49	9:39	116 98-128	1119	174 126-192
10.50	2:09:11	5:32	11:04	115 106-124	1274	174 92-188
11.00	2:17:23	8:12 +2:27	16:23	117 96-124	1918	173 116-190
11.50	2:22:47	5:25	10:50	118 108-127	1278	175 92-188
12.00	2:27:58	5:11	10:21	112 103-118	1160	177 90-188
12.50	2:33:02	5:04	10:08	115 109-123	1165	184 180-188
13.00	2:38:03	5:01	10:02	120 115-128	1205	184 180-190
13.01	2:38:11	8	11:17	127 127-128	1432	187 186-188

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	183	11.4	2:03:28	11:07
Walk	18.6	126	1.6	30:03	19:14
Still	0.6	-	-	54	-
Pause	2.3	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.93%	More
800m	4:44	9:30	38.90%	More
1km	6:01	9:41	39.87%	More
Mile	9:59	9:59	41.06%	More
5k	35:16	11:21	39.53%	More
5 miles	58:18	11:40	38.87%	More
10k	1:13:28	11:49	38.49%	More
10 miles	2:02:46	12:17	38.03%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:19	10:43
5M	55:10	11:02
10km	1:09:27	11:11
10M	1:55:01	11:30
Half	2:33:08	11:41
20M	3:59:48	11:59
Mara	5:19:16	12:11

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