Sun 25th Nov 2018 at 2:00pm by Whiskymurray

Run > Warm Down

Renfrewshire AAA County XC Championships

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Time
5:50
Miles
0.50
Min/mi
11:40
WAVA
32.09
Stride(cm)
77
Cals
71
Cadence
178
BPM
141
%MHR
82.5
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:50(7:15/km) 143/157bpm 71cal 8.28/8.94kmph

5:50

Pin Map

0mi in 0

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:48	126 107-144	1613	173 166-176
0.13	1:32	44	11:45	147 142-153	1728	177 172-182
0.19	2:19	47	12:32	149 144-155	1867	177 172-180
0.25	3:03	44	11:50	142 138-146	1680	177 174-180
0.31	3:43	40	10:35	144 143-145	1525	182 178-186
0.38	4:27	44	11:46	145 143-147	1705	182 178-186
0.44	5:08	41	10:56	149 147-150	1630	182 180-184
0.50	5:51	43	11:32	150 148-151	1731	181 178-182

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	5:51	11:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	28.83%	More
800m	5:48	11:40	32.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	34.21
5km	40:27	13:01	35.00
5M	1:06:59	13:24	34.38
10km	1:24:20	13:34	34.08
10M	2:19:38	13:58	34.00
Half	3:05:55	14:12	33.51
20M	4:51:08	14:33	33.91
Mara	6:27:37	14:48	33.96

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