Sun 25th Nov 2018 at 2:00pm by Louis Sharrock

Run > General

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Time
39:51
Miles
6.04
Min/mi
6:36
Pacing
74%
Stride(cm)
132
Cals
635
Cadence
185
BPM
163
%MHR
95.1
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 142/147bpm 93cal 8.87/9.5mph
2) 1m - 6:30(6:30/m) 149/158bpm 94cal 9.23/9.66mph
3) 1m - 6:39(6:39/m) 158/184bpm 102cal 9.01/9.6mph
4) 1m - 6:37(6:37/m) 175/193bpm 115cal 9.06/9.39mph
5) 1m - 6:34(6:34/m) 172/186bpm 111cal 9.13/9.52mph
6) 1m - 6:28(6:28/m) 181/192bpm 115cal 9.28/9.41mph
7) 0.04m - 17(6:59/m) 181/183bpm 5cal 8.59/9.43mph

6:46 6:30 6:39 6:37 6:34 6:28 17

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:02	140 135-147	984	181 114-188
0.50	3:28	1:42	6:49	142 136-146	969	185 182-188
0.75	5:04	1:37	6:26	143 140-145	920	185 182-188
1.00	6:46	1:41	6:46	143 141-146	967	185 182-188
1.25	8:21	1:36	6:23	141 131-158	899	186 182-190
1.50	10:04	1:43	6:52	150 143-155	1029	186 182-194
1.75	11:42	1:38	6:32	154 150-157	1006	186 184-188
2.00	13:46	2:03 +29	8:14	149 137-156	1226	183 120-190
2.25	15:22	1:36	6:24	149 146-153	953	186 182-192
2.50	17:03	1:42	6:47	152 149-155	1030	186 184-192
2.75	18:44	1:40	6:41	154 152-161	1030	186 182-188
3.00	20:25	1:42	6:47	175 166-184	1187	186 184-188
3.25	22:40	2:14 +35	8:57	166 156-181	1486	182 120-190
3.50	24:21	1:41	6:45	174 163-193	1174	185 182-188
3.75	26:00	1:39	6:35	185 180-188	1218	185 182-188
4.00	27:38	1:38	6:33	176 172-185	1151	185 182-190
4.25	30:02	2:24 +45	9:38	169 151-183	1627	186 184-194
4.50	31:41	1:39	6:37	171 164-175	1131	186 182-190
4.75	33:17	1:36	6:23	173 170-186	1105	186 182-188
5.00	34:57	1:40	6:39	174 170-177	1158	186 184-190
5.25	36:34	1:37	6:28	179 174-183	1158	186 184-190
5.50	38:12	1:38	6:31	178 173-183	1161	186 184-190
5.75	39:49	1:38	6:30	182 176-185	1183	187 184-190
6.00	41:25	1:35	6:21	184 179-192	1170	187 184-190
6.04	41:42	17	7:13	181 179-183	1306	187 184-190

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	6	39:39	6:35
Walk	3.3	118	0	1:18	58:04
Still	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	0.00%	More
800m	3:09	6:19	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	21:35	6:57	0.00%	More
5 miles	34:39	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:55	5:55
5km	19:42	6:20
5M	32:37	6:31
10km	41:04	6:37
10M	1:08:00	6:48
Half	1:30:32	6:55
20M	2:21:47	7:05
Mara	3:08:46	7:12

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