Sun 25th Nov 2018 at 2:00pm by LazyDaisy

Bike > General

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Time
6:30
Miles
0.90
Mph
8.3
Cals
37
Cadence
57
BPM
115
%MHR
66.6
B/mi
832
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

And back home again
Split Summary
===
1) 0.9m - 6:30(7:15/m) 115/129bpm 37cal 8.27/9.91mph

6:30

Pin Map

0mi in 0

Pace

17%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	5.75	101 93-105	1054	59 57-59	1/0
0.13	1:06	27	8.40	106 105-107	757	56 56-56	1/0
0.19	1:29	23	9.96	110 109-112	662	58 56-59	1/0
0.25	1:52	23	9.75	111 110-112	683	56 56-56	1/0
0.31	2:19	27	8.30	109 107-111	788	57 56-57	0/0
0.38	2:43	24	9.34	109 107-113	700	57 56-57	2/0
0.44	3:05	22	10.24	113 113-114	662	56 56-56	2/0
0.50	3:27	22	10.32	114 113-116	663	57 57-57	1/0
0.56	3:50	24	9.57	118 116-120	740	56 56-56	1/0
0.63	4:13	23	9.72	119 119-119	735	57 56-57	1/0
0.69	4:37	24	9.57	122 120-123	765	56 56-56	3/0
0.75	5:01	24	9.42	124 123-125	790	0 0-0	2/0
0.81	5:27	27	8.39	127 127-128	909	55 47-61	2/0
0.88	5:59	31	7.25	128 127-129	1060	58 57-59	3/0
0.90	6:30	31	2.38	125 121-127	3147	0 0-0	0/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.9%	8.6
See your biggest climbs

Cadence

57 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	6:00	More
800m	3:05	6:13	More
1km	3:53	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:27	8:21
20km	1:45:04	8:27
15 miles	2:08:15	8:33
20 miles	2:53:59	8:42
40km	3:39:03	8:49
25 miles	3:40:25	8:49
42km	3:50:41	8:50
50 miles	7:39:32	9:11
56 miles	8:38:12	9:15
100 miles	15:58:07	9:35
112 miles	18:00:24	9:39

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