Sun 25th Nov 2018 at 1:00pm by Whiskymurray

Run > Race

Renfrewshire AAA County XC Championships

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Time
37:09
Miles
5.07
Min/mi
7:20
Pacing
67%
WAVA
62.88
Stride(cm)
115
Cals
474
Cadence
191
BPM
150
%MHR
87.9
B/mi
1102
Surface
Grass

Notes & Comments

Renfrewshire XC - Johnston

Split Summary
===
1) 1.61km - 8:38(5:22/km) 125/161bpm 86cal 11.19/16.39kmph
2) 1.61km - 7:04(4:23/km) 159/172bpm 99cal 13.67/15.28kmph
3) 1.61km - 6:54(4:17/km) 158/163bpm 95cal 14.01/15.55kmph
4) 1.61km - 6:50(4:15/km) 158/165bpm 94cal 14.12/15.48kmph
5) 1.61km - 7:08(4:26/km) 155/165bpm 94cal 13.53/16.19kmph
6) 0.11km - 35(5:06/km) 147/153bpm 6cal 11.76/16.79kmph

8:38 7:04 6:54 6:50 7:08 35

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:22	112 80-132	1384	194 184-202
0.50	4:57	1:52	7:28	131 127-134	978	192 184-196
0.75	6:53	1:56	7:44	136 130-140	1053	188 180-194
1.00	8:38	1:44	6:57	152 139-161	1056	191 186-194
1.25	10:18	1:40	6:41	160 155-171	1069	186 176-192
1.50	11:59	1:41	6:43	159 155-161	1069	192 186-196
1.75	13:45	1:46	7:05	159 155-162	1126	193 190-196
2.00	15:42	1:57	7:46	158 150-163	1228	189 182-194
2.25	17:26	1:44	6:56	158 151-163	1096	192 190-198
2.50	19:05	1:39	6:37	158 153-161	1045	192 186-196
2.75	20:47	1:42	6:48	159 154-162	1081	193 188-198
3.00	22:35	1:48	7:14	156 151-162	1128	191 184-194
3.25	24:26	1:51	7:25	159 157-163	1178	191 186-198
3.50	26:05	1:39	6:36	159 155-165	1050	194 190-196
3.75	27:44	1:38	6:33	157 153-161	1028	192 184-196
4.00	29:25	1:42	6:47	157 152-162	1064	193 186-196
4.25	31:15	1:50	7:19	157 153-161	1149	193 186-196
4.50	33:13	1:57	7:50	160 150-165	1252	187 180-192
4.75	34:56	1:44	6:54	152 150-154	1049	193 190-196
5.00	36:34	1:38	6:30	150 140-157	975	192 184-198
5.07	37:09	35	8:23	146 141-152	1224	190 184-192

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	5.1	36:51	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.45%	More
800m	3:14	6:29	58.03%	More
1km	4:05	6:35	59.77%	More
Mile	6:48	6:48	61.17%	More
5k	21:31	6:56	65.79%	More
5 miles	35:02	7:00	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:06	7:07	64.06
5M	36:36	7:19	62.91
10km	46:05	7:25	62.36
10M	1:16:19	7:38	62.20
Half	1:41:37	7:45	61.31
20M	2:39:08	7:57	62.04
Mara	3:31:52	8:05	62.13

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