Sun 25th Nov 2018 at 12:00pm by Cleo

Run > General

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Time
20:29
Miles
1.43
Min/mi
14:19
Pacing
64%
WAVA
36.32
Stride(cm)
73
Cals
218
Cadence
154
BPM
127
%MHR
74.2
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 128/138bpm 158cal 4.18/8.33mph
2) 0.43m - 6:07(14:13/m) 125/136bpm 60cal 4.22/5.61mph

14:22 6:07

Pace

30%

17%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	117 106-126	1219	166 130-174
0.13	1:21	42	11:14	130 128-133	1461	163 160-164
0.19	2:12	51	13:34	134 133-136	1817	150 100-164
0.25	2:56	44	11:40	132 131-132	1540	161 160-162
0.31	3:41	45	12:03	132 131-133	1591	162 160-164
0.38	4:26	44	11:52	136 134-137	1614	162 160-164
0.44	5:21	56	14:54	133 132-135	1982	142 110-166
0.50	6:08	47	12:32	130 129-131	1629	161 158-162
0.56	6:56	47	12:39	132 129-135	1670	160 158-162
0.63	7:56	1:00	15:54	136 134-137	2163	133 124-164
0.69	9:00	1:05	17:18	131 129-133	2266	128 126-128
0.75	10:23	1:23	22:03	130 126-134	2866	132 126-162
0.81	11:05	42	11:18	121 120-123	1368	166 164-168
0.88	11:45	40	10:35	122 120-125	1291	168 166-170
0.94	12:28	43	11:27	124 123-127	1420	163 138-168
1.00	14:21	1:53	30:03	115 102-130	3455	153 124-168
1.06	15:02	42	11:05	121 114-128	1341	167 166-168
1.13	16:48	1:46	28:15	118 110-130	3334	158 106-172
1.19	17:41	52	14:00	121 117-124	1694	171 170-174
1.25	18:26	45	11:57	130 126-134	1553	172 170-172
1.31	19:10	45	11:54	134 134-135	1594	166 164-168
1.38	19:54	43	11:34	132 131-133	1527	165 164-166
1.43	20:29	35	10:47	131 130-131	1413	165 158-168

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	165	1.2	16:13	13:03
Walk	18.7	126	0.2	3:50	20:34
Still	2.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	35.25%	More
800m	6:05	12:15	36.63%	More
1km	7:53	12:41	36.82%	More
Mile	14:14	14:14	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	35.19
5km	46:37	15:00	36.97
5M	1:17:12	15:26	36.47
10km	1:37:12	15:39	36.29
10M	2:40:58	16:06	36.15
Half	3:34:19	16:22	35.49
20M	5:35:37	16:47	35.72
Mara	7:26:50	17:03	35.57

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