Sun 25th Nov 2018 at 11:00am by Cleo

Run > General

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Time
1:00:42
Miles
5.96
Min/mi
10:11
Pacing
81%
WAVA
55.64
Stride(cm)
94
Cals
751
Cadence
168
BPM
144
%MHR
84.3
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/156bpm 128cal 6.27/6.93mph
2) 1m - 9:37(9:37/m) 147/149bpm 128cal 6.24/6.64mph
3) 1m - 11:27(11:26/m) 146/150bpm 145cal 5.24/6.64mph
4) 1m - 10:45(10:45/m) 139/149bpm 112cal 5.59/7.26mph
5) 1m - 10:57(10:57/m) 149/153bpm 139cal 5.48/7.03mph
6) 0.96m - 8:23(8:45/m) 150/154bpm 99cal 6.86/8.27mph

9:34 9:37 11:27 10:45 10:57 8:23

Pace

15%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	118 75-147	1214	175 170-182
0.50	4:59	2:24	9:37	152 147-156	1462	172 168-176
0.75	7:15	2:16	9:04	150 146-153	1361	175 174-178
1.00	9:34	2:19	9:18	143 138-148	1330	175 172-178
1.25	11:52	2:18	9:10	148 147-149	1358	175 172-178
1.50	14:11	2:20	9:19	146 144-148	1360	173 170-178
1.75	16:44	2:32	10:10	146 144-148	1484	171 168-174
2.00	19:11	2:27	9:49	148 147-148	1454	171 168-172
2.25	22:13	3:02	12:07	147 145-150	1781	159 124-174
2.50	25:21	3:08	12:31	146 143-149	1828	152 122-168
2.75	28:19	2:59	11:54	146 143-148	1738	155 126-170
3.00	30:38	2:18	9:14	143 137-148	1320	176 170-180
3.25	32:49	2:11	8:43	135 133-137	1178	176 172-182
3.50	35:44	2:56	11:43	145 134-149	1698	155 124-172
3.75	38:05	2:21	9:23	135 130-144	1266	172 168-194
4.00	41:22	3:17	13:09	140 131-148	1841	155 120-172
4.25	44:47	3:25	13:39	146 144-148	1994	145 124-168
4.50	47:32	2:45	11:00	151 148-153	1662	166 138-172
4.75	50:12	2:39	10:38	151 149-152	1605	169 162-178
5.00	52:19	2:08	8:31	148 147-149	1261	181 176-184
5.25	54:20	2:01	8:03	146 144-148	1174	182 176-184
5.50	56:33	2:13	8:53	150 146-152	1333	178 176-180
5.75	58:48	2:15	9:00	152 152-153	1367	177 174-180
5.96	1:00:43	1:55	9:12	153 152-154	1409	173 166-178

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	172	5.7	55:30	9:48
Walk	8.6	128	0.3	5:12	17:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	50.54%	More
800m	4:06	8:16	54.28%	More
1km	5:13	8:23	55.69%	More
Mile	8:36	8:36	57.34%	More
5k	31:16	10:04	55.12%	More
5 miles	51:31	10:18	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.91
5km	30:26	9:48	56.64
5M	50:23	10:05	55.89
10km	1:03:27	10:13	55.59
10M	1:45:03	10:30	55.40
Half	2:19:52	10:41	54.38
20M	3:39:02	10:57	54.73
Mara	4:51:38	11:08	54.50

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