Sun 25th Nov 2018 at 10:00am by Will_Uyuni

Run > General

Derby 10

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Time
11:29
Miles
1.32
Min/mi
8:42
Pacing
0%
WAVA
48.97
Stride(cm)
105
Cals
104
Cadence
176
BPM
118
%MHR
64.7
B/mi
1025
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 118/128bpm 104cal
2) 0.32m - 2:55(9:09/m) 118/135bpm

8:34 2:55

Pin Map

0mi in 0

Pace

19%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	101 94-107	747	179 138-182	1/1
0.13	1:04	36	9:44	110 105-113	1070	179 174-182	2/1
0.19	1:35	31	8:11	108 105-112	884	182 178-182	0/1
0.25	2:06	31	8:22	123 112-125	1029	181 178-182	0/0
0.31	2:41	34	9:09	122 120-125	1117	180 178-182	3/0
0.38	3:13	32	8:33	121 119-126	1035	182 178-182	1/0
0.44	3:45	33	8:44	128 126-128	1118	180 178-182	1/0
0.50	4:18	32	8:35	127 127-128	1089	181 178-182	0/4
0.56	4:57	39	10:28	122 117-126	1277	173 142-182	0/2
0.63	7:00	2:03	32:43	113 106-118	3698	175 138-182	2/1
0.69	7:32	32	8:34	122 108-128	1045	180 178-182	2/1
0.75	8:01	29	7:44	126 124-128	974	179 178-182	0/0
0.81	13:00	4:59	1:19:45	115 91-127	9171	170 108-188	0/0
0.88	13:34	35	9:15	110 98-116	1017	168 112-206	0/0
0.94	14:08	34	8:58	116 114-119	1039	178 174-198	0/0
1.00	14:32	24	6:22	117 111-119	745	184 174-214	0/1
1.06	15:09	37	9:54	114 106-118	1129	171 126-176	0/0
1.13	15:47	38	10:10	117 113-120	1189	150 84-176	0/0
1.19	16:19	32	8:26	112 107-118	944	177 176-182	0/1
1.25	16:52	34	8:58	121 119-123	1086	181 178-182	1/0
1.31	17:21	28	7:36	125 123-130	949	179 174-182	1/0
1.33	17:31	10	8:57	134 132-135	1200	175 174-176	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 11:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	1.3	16:58	13:02
Walk	3.1	118	0	32	18:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.77%	More
800m	4:11	8:25	44.35%	More
1km	5:19	8:34	45.49%	More
Mile	14:29	14:29	28.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.32
5km	28:27	9:09	49.38
5M	47:07	9:25	48.48
10km	59:19	9:33	48.06
10M	1:38:14	9:49	47.93
Half	2:10:47	9:59	47.24
20M	3:24:49	10:14	47.80
Mara	4:32:41	10:24	47.88

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