Sun 25th Nov 2018 at 9:00am by richard68

Run > General

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Time
38:39
Miles
6.21
Min/mi
6:13
Pacing
96%
WAVA
76.15
Stride(cm)
168
Cals
719
Cadence
154
BPM
144
%MHR
84.4
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 133/143bpm 104cal 9.78/10.27mph
2) 1m - 6:07(6:07/m) 144/148bpm 113cal 9.8/10mph
3) 1m - 6:06(6:06/m) 148/150bpm 116cal 9.83/9.96mph
4) 1m - 6:15(6:15/m) 149/152bpm 119cal 9.61/9.98mph
5) 1m - 6:18(6:18/m) 149/152bpm 120cal 9.52/9.83mph
6) 1m - 6:30(6:30/m) 149/153bpm 124cal 9.22/9.46mph
7) 0.21m - 1:14(6:01/m) 149/150bpm 23cal 9.98/10.02mph

6:08 6:07 6:06 6:15 6:18 6:30 1:14

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:47	109 63-135	630	158 122-166
0.50	3:02	1:35	6:20	136 135-137	860	155 154-158
0.75	4:34	1:33	6:11	135 120-142	836	155 154-156
1.00	6:07	1:33	6:12	141 140-143	873	155 154-158
1.25	7:37	1:30	5:59	142 140-143	850	156 156-156
1.50	9:10	1:33	6:12	144 142-145	892	155 152-158
1.75	10:43	1:33	6:10	145 145-146	894	155 152-156
2.00	12:15	1:32	6:09	146 145-147	898	155 154-156
2.25	13:48	1:33	6:12	146 144-147	906	155 154-156
2.50	15:19	1:31	6:03	148 145-149	895	155 154-156
2.75	16:48	1:30	5:59	148 146-150	886	155 154-156
3.00	18:21	1:33	6:10	149 148-150	920	154 154-156
3.25	19:52	1:31	6:04	149 148-151	904	154 152-156
3.50	21:28	1:36	6:22	150 149-151	955	154 154-156
3.75	23:03	1:36	6:23	149 138-151	950	153 152-154
4.00	24:36	1:32	6:10	149 140-151	918	154 152-154
4.25	26:08	1:32	6:08	149 147-150	914	154 152-154
4.50	27:40	1:32	6:10	150 149-152	924	152 148-154
4.75	29:16	1:37	6:26	150 150-151	965	151 150-154
5.00	30:54	1:37	6:28	148 140-151	957	152 150-154
5.25	32:32	1:38	6:33	150 148-152	982	152 150-154
5.50	34:10	1:39	6:34	148 147-150	973	152 148-156
5.75	35:47	1:37	6:28	149 148-150	963	150 146-158
6.00	37:24	1:37	6:27	149 146-150	961	149 146-152
6.21	38:39	1:15	6:05	149 148-150	907	152 148-158

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	154	5.9	36:59	6:13
Walk	4.3	145	0.3	1:40	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.56%	More
800m	2:59	6:00	64.49%	More
1km	3:44	6:00	67.14%	More
Mile	6:04	6:04	70.21%	More
5k	18:58	6:06	76.40%	More
5 miles	30:52	6:10	76.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:33	5:58	78.13
5M	30:43	6:09	76.81
10km	38:40	6:13	76.19
10M	1:04:03	6:24	76.02
Half	1:25:16	6:31	74.97
20M	2:13:32	6:41	75.85
Mara	2:57:47	6:47	75.97

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