Sun 25th Nov 2018 at 10:00am by Ultrahamster

Run > General

breezy

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Time
2:14:50
Miles
14.62
Min/mi
9:13
Pacing
82%
WAVA
55.63
Cals
1295
BPM
153
%MHR
79.5
B/mi
1408
Asc(m)
100
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:32/m) 139/164bpm 8cal 5.7/8.89mph
2) 0.5m - 4:53(9:45/m) 148/162bpm 7cal 6.15/7.91mph
3) 0.5m - 4:49(9:39/m) 146/173bpm 6cal 6.22/8.4mph
4) 0.5m - 4:51(9:41/m) 140/146bpm 22cal 6.19/7.25mph
5) 0.5m - 4:45(9:30/m) 139/143bpm 49cal 6.31/8.31mph
6) 0.5m - 4:37(9:13/m) 143/147bpm 49cal 6.5/8.86mph
7) 0.5m - 4:39(9:18/m) 148/152bpm 51cal 6.45/9.18mph
8) 0.5m - 4:39(9:17/m) 150/153bpm 52cal 6.46/8.21mph
9) 0.5m - 4:45(9:29/m) 145/150bpm 47cal 6.34/7.21mph
10) 0.5m - 4:41(9:22/m) 148/152bpm 50cal 6.41/7.82mph
11) 0.5m - 4:37(9:14/m) 151/159bpm 50cal 6.5/10.07mph
12) 0.5m - 4:40(9:21/m) 154/159bpm 52cal 6.42/7.93mph
13) 0.5m - 4:32(9:03/m) 157/162bpm 52cal 6.63/7.64mph
14) 0.5m - 4:27(8:55/m) 159/164bpm 52cal 6.73/7.29mph
15) 0.5m - 4:25(8:51/m) 157/163bpm 50cal 6.78/7.65mph
16) 0.5m - 4:33(9:06/m) 157/161bpm 51cal 6.59/8.45mph
17) 0.5m - 4:34(9:07/m) 156/164bpm 46cal 6.59/8.41mph
18) 0.5m - 4:34(9:08/m) 150/157bpm 44cal 6.57/7.77mph
19) 0.5m - 4:27(8:53/m) 157/161bpm 50cal 6.75/7.44mph
20) 0.5m - 4:27(8:53/m) 159/162bpm 51cal 6.75/8.04mph
21) 0.5m - 4:31(9:01/m) 157/162bpm 49cal 6.65/7.91mph
22) 0.5m - 4:26(8:51/m) 160/164bpm 51cal 6.77/8.12mph
23) 0.5m - 4:24(8:47/m) 159/161bpm 48cal 6.82/8.49mph
24) 0.5m - 4:34(9:07/m) 157/160bpm 47cal 6.58/8.47mph
25) 0.5m - 4:30(9:01/m) 156/160bpm 46cal 6.66/8.75mph
26) 0.5m - 4:30(9:01/m) 157/160bpm 47cal 6.65/10.36mph
27) 0.5m - 4:32(9:03/m) 159/166bpm 49cal 6.63/9.01mph
28) 0.5m - 4:32(9:04/m) 162/167bpm 52cal 6.62/8.67mph
29) 0.5m - 4:40(9:20/m) 163/167bpm 54cal 6.43/12.05mph
30) 0.12m - 1:03(9:05/m) 163/165bpm 13cal 6.6/6.77mph

5:16 4:53 4:49 4:51 4:45 4:37 4:39 4:39 4:45 4:41 4:37 4:40 4:32 4:27 4:25 4:33 4:34 4:34 4:27 4:27 4:31 4:26 4:24 4:34 4:30 4:30 4:32 4:32 4:40 1:03

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	139 62-161	1459	2/4
1.00	10:05	4:50	9:39	149 140-162	1439	0/6
1.50	14:54	4:49	9:39	148 138-173	1427	2/6
2.00	19:44	4:50	9:41	140 138-146	1355	2/5
2.50	24:30	4:46	9:31	139 137-143	1323	3/6
3.00	29:07	4:37	9:13	143 140-147	1319	3/3
3.50	33:47	4:40	9:20	148 143-152	1382	3/4
4.00	38:25	4:38	9:17	150 146-153	1392	4/3
4.50	44:19	5:54	11:48	143 111-150	1688	1/4
5.00	49:00	4:41	9:22	148 144-152	1386	2/5
5.50	53:37	4:37	9:14	151 146-158	1395	3/2
6.00	58:17	4:39	9:19	154 150-158	1434	3/6
6.50	1:02:48	4:31	9:03	157 155-162	1420	3/4
7.00	1:07:16	4:27	8:55	159 155-164	1417	5/2
7.50	1:11:41	4:25	8:51	157 154-162	1389	3/2
8.00	1:16:14	4:33	9:07	157 153-160	1430	3/3
8.50	1:21:48	5:34 +1:00	11:07	154 118-164	1713	7/1
9.00	1:26:23	4:35	9:10	151 139-157	1385	2/7
9.50	1:30:50	4:27	8:53	157 152-161	1395	3/2
10.00	1:35:16	4:26	8:53	159 156-161	1411	2/4
10.50	1:39:46	4:30	9:01	157 154-161	1415	4/2
11.00	1:44:11	4:25	8:50	160 157-164	1414	5/3
11.50	1:48:36	4:24	8:49	158 155-161	1392	4/3
12.00	1:53:09	4:34	9:07	157 154-159	1432	3/2
12.50	1:57:40	4:30	9:01	156 153-160	1406	5/3
13.00	2:02:10	4:30	9:01	157 153-160	1416	4/3
13.50	2:06:42	4:32	9:03	159 154-166	1440	6/1
14.00	2:11:20	4:38	9:16	162 154-167	1502	6/1
14.50	2:16:00	4:40	9:20	164 158-167	1530	3/1
14.62	2:17:03	1:03	9:09	162 160-164	1484	1/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 28m, Flat prediction 2:14:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.92%	More
800m	4:18	8:40	46.16%	More
1km	5:23	8:40	48.05%	More
Mile	8:45	8:45	50.20%	More
5k	27:37	8:53	54.19%	More
5 miles	44:52	8:58	54.37%	More
10k	56:40	9:07	53.80%	More
10 miles	1:31:37	9:10	55.03%	More
Half	2:01:59	9:19	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:49	8:19	57.97
5M	42:54	8:35	56.87
10km	54:06	8:42	56.34
10M	1:29:54	8:59	56.08
Half	1:59:56	9:09	55.21
20M	3:08:23	9:25	55.69
Mara	4:11:18	9:35	55.67

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