Sun 25th Nov 2018 at 10:00am by mystikori
Run > General
-
Time
1:21:19
-
Miles
9.18
-
Min/mi
8:51
-
Pacing
86%
-
WAVA
60.45
-
Stride(cm)
103
-
Cals
790
-
Cadence
176
-
BPM
177
-
%MHR
103.3
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:09/m) 138/150bpm 37cal 7.36/7.93mph
2) 0.62m - 5:29(8:49/m) 163/186bpm 49cal 6.81/7.56mph
3) 0.62m - 5:28(8:48/m) 179/186bpm 53cal 6.81/7.43mph
4) 0.62m - 5:22(8:38/m) 184/189bpm 56cal 6.94/7.12mph
5) 0.62m - 5:53(9:28/m) 184/186bpm 61cal 6.34/7.16mph
6) 0.62m - 5:22(8:38/m) 181/187bpm 54cal 6.95/7.33mph
7) 0.62m - 5:08(8:16/m) 182/187bpm 52cal 7.26/7.49mph
8) 0.62m - 5:37(9:03/m) 182/188bpm 57cal 6.63/7.74mph
9) 0.62m - 4:58(8:00/m) 182/187bpm 50cal 7.5/7.97mph
10) 0.62m - 5:23(8:40/m) 186/189bpm 56cal 6.92/7.39mph
11) 0.62m - 5:45(9:16/m) 184/188bpm 59cal 6.48/7.37mph
12) 0.62m - 6:36(10:38/m) 184/198bpm 67cal 5.65/7.33mph
13) 0.62m - 5:03(8:07/m) 183/189bpm 50cal 7.39/8.39mph
14) 0.62m - 5:48(9:20/m) 172/186bpm 49cal 6.42/8.01mph
15) 0.48m - 4:22(9:07/m) 174/179bpm 40cal 6.58/8.1mph
5:04 5:29 5:28 5:22 5:53 5:22 5:08 5:37 4:58 5:23 5:45 6:36 5:03 5:48 4:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:08 |
2:08 |
8:33 |
138 105-148 |
1179 |
176 166-180 |
| 0.50 |
4:05 |
1:57 |
7:47 |
137 130-147 |
1066 |
179 176-182 |
| 0.75 |
6:06 |
2:01 |
8:04 |
136 133-142 |
1097 |
179 176-182 |
| 1.00 |
8:21 |
2:15 |
9:00 |
158 138-184 |
1423 |
174 170-180 |
| 1.25 |
10:37 |
2:16 |
9:05 |
182 179-186 |
1652 |
176 172-178 |
| 1.50 |
12:57 |
2:20 |
9:19 |
182 180-186 |
1697 |
175 168-180 |
| 1.75 |
15:01 |
2:04 |
8:16 |
174 166-182 |
1439 |
178 168-180 |
| 2.00 |
17:12 |
2:11 |
8:44 |
179 174-185 |
1564 |
178 176-182 |
| 2.25 |
19:21 |
2:09 |
8:37 |
185 183-188 |
1593 |
179 178-180 |
| 2.50 |
21:31 |
2:10 |
8:40 |
184 182-186 |
1593 |
178 176-180 |
| 2.75 |
24:04 |
2:33 |
10:12 |
184 181-186 |
1878 |
167 114-178 |
| 3.00 |
26:22 |
2:18 |
9:12 |
185 184-186 |
1703 |
174 170-176 |
| 3.25 |
28:39 |
2:16 |
9:06 |
183 179-186 |
1665 |
171 116-180 |
| 3.50 |
30:44 |
2:06 |
8:22 |
182 179-186 |
1524 |
178 172-180 |
| 3.75 |
32:50 |
2:05 |
8:22 |
180 177-184 |
1506 |
179 176-182 |
| 4.00 |
34:53 |
2:03 |
8:12 |
183 181-186 |
1500 |
179 178-180 |
| 4.25 |
36:58 |
2:05 |
8:20 |
181 179-182 |
1508 |
179 176-182 |
| 4.50 |
38:57 |
2:00 |
7:59 |
181 180-182 |
1444 |
180 178-182 |
| 4.75 |
41:07 |
2:10 |
8:39 |
181 177-185 |
1566 |
180 178-182 |
| 5.00 |
43:38 |
2:31 |
10:02 |
183 176-188 |
1837 |
170 80-180 |
| 5.25 |
45:35 |
1:58 |
7:51 |
182 179-185 |
1427 |
181 180-184 |
| 5.50 |
47:36 |
2:00 |
8:02 |
181 175-186 |
1453 |
182 180-184 |
| 5.75 |
49:40 |
2:04 |
8:17 |
185 181-189 |
1534 |
181 178-182 |
| 6.00 |
51:48 |
2:08 |
8:32 |
186 184-187 |
1587 |
179 174-182 |
| 6.25 |
54:15 |
2:27 |
9:47 |
187 185-189 |
1828 |
171 116-180 |
| 6.50 |
56:34 |
2:20 |
9:18 |
184 180-187 |
1712 |
172 118-180 |
| 6.75 |
58:40 |
2:05 |
8:21 |
183 181-185 |
1527 |
180 178-182 |
| 7.00 |
1:01:19 |
2:39 |
10:37 |
186 181-190 |
1975 |
163 96-180 |
| 7.25 |
1:04:14 |
2:55 |
11:39 |
181 159-198 |
2109 |
152 80-242 |
| 7.50 |
1:06:26 |
2:12 |
8:50 |
187 184-189 |
1651 |
177 172-182 |
| 7.75 |
1:08:26 |
2:00 |
7:59 |
183 182-184 |
1461 |
182 180-184 |
| 8.00 |
1:10:31 |
2:05 |
8:19 |
183 179-187 |
1523 |
182 174-196 |
| 8.25 |
1:12:35 |
2:05 |
8:19 |
182 177-185 |
1513 |
182 180-184 |
| 8.50 |
1:14:55 |
2:19 |
9:17 |
171 163-182 |
1588 |
180 160-186 |
| 8.75 |
1:17:30 |
2:36 |
10:22 |
168 157-177 |
1742 |
180 148-186 |
| 9.00 |
1:19:47 |
2:17 |
9:07 |
175 170-179 |
1595 |
180 176-184 |
| 9.18 |
1:21:19 |
1:32 |
8:38 |
174 169-179 |
1503 |
176 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.5 |
178 |
9 |
1:18:27 |
8:41 |
| Walk |
3.3 |
105 |
0.1 |
2:40 |
18:50 |
| Still |
0.3 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
49.70% |
More |
| 800m |
3:53 |
7:49 |
53.07% |
More |
| 1km |
4:56 |
7:56 |
54.52% |
More |
| Mile |
8:05 |
8:05 |
56.49% |
More |
| 5k |
26:23 |
8:30 |
60.53% |
More |
| 5 miles |
43:25 |
8:41 |
60.01% |
More |
| 10k |
53:42 |
8:38 |
60.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
58.98 |
| 5km |
25:47 |
8:18 |
61.94 |
| 5M |
42:42 |
8:32 |
61.03 |
| 10km |
53:46 |
8:39 |
60.68 |
| 10M |
1:29:02 |
8:54 |
60.29 |
| Half |
1:58:33 |
9:03 |
59.10 |
| 20M |
3:05:38 |
9:17 |
59.29 |
| Mara |
4:07:09 |
9:26 |
58.92 |
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